Can fasting add years to your life in addition to helping you lose weight?

Can fasting add years to your life in addition to helping you lose weight? Did you know that Craig and his wife (Karen) have been using Intermittent Fasting for almost three years now? It has done wonders for our health, and now the rest of the world is taking...

Intermittent Fasting and its Perks

Intermittent Fasting and its Perks Fat loss is an excellent reason to fast, but it isn’t the only benefit of fasting. Intermittent fasting makes your day simpler. Intermittent fasting helps you live longer. Intermittent fasting may reduce cancer risks....