<?xml version="1.0" encoding="UTF-8"?> <rss version="2.0" xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:dc="http://purl.org/dc/elements/1.1/" xmlns:atom="http://www.w3.org/2005/Atom" xmlns:sy="http://purl.org/rss/1.0/modules/syndication/" xmlns:slash="http://purl.org/rss/1.0/modules/slash/" ><channel><title>Craig Peterson - Tech Talk Radio Show Blog &#187; Aging</title> <atom:link href="http://CraigPeterson.com/category/health/aging/feed" rel="self" type="application/rss+xml" /><link>http://CraigPeterson.com</link> <description>ClearChannel Radio&#039;s Number One Weekend Tech Show in the Boston Market -- More Than 5,000,000 Podcast Downloads!</description> <lastBuildDate>Mon, 21 Nov 2011 00:21:05 +0000</lastBuildDate> <language>en</language> <sy:updatePeriod>hourly</sy:updatePeriod> <sy:updateFrequency>1</sy:updateFrequency> <generator>http://wordpress.org/?v=</generator> <item><title>Wholesome food for everyone</title><link>http://CraigPeterson.com/self-improvement/wholesome-food-for-everyone/236</link> <comments>http://CraigPeterson.com/self-improvement/wholesome-food-for-everyone/236#comments</comments> <pubDate>Fri, 29 Jul 2011 01:27:54 +0000</pubDate> <dc:creator>craigp</dc:creator> <category><![CDATA[Aging]]></category> <category><![CDATA[Exercise]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Long Life]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Self Improvement]]></category> <category><![CDATA[Vitamin D]]></category> <category><![CDATA[diet]]></category> <category><![CDATA[fiber]]></category> <category><![CDATA[food supplements]]></category> <category><![CDATA[healthy diets]]></category> <category><![CDATA[high energy foods]]></category> <category><![CDATA[nutrition bars]]></category> <category><![CDATA[weight management]]></category> <category><![CDATA[wholesome food]]></category><guid isPermaLink="false">http://craigpeterson.com/?p=236</guid> <description><![CDATA[There is a huge shortage of nutrition in our daily food. The food we eat are mostly junk and we are not aware how much of energy and nutrition it gives. It’s time for everyone to have wholesome foods, which contains all nutrition and become healthy. Functional foods supply more than nutrition alone, they also [...]]]></description> <content:encoded><![CDATA[<p>There is a huge shortage of nutrition in our daily food.  The food we eat are mostly junk and we are not aware how much of energy and nutrition it gives.</p><p>It’s time for everyone to have wholesome foods, which contains all nutrition and become healthy.    Functional foods supply more than nutrition alone, they also offer health benefits beyond nutrition alone.</p><p><a href="http://www.omegasmartbar.com/" target="_blank">Omega Smart Bar</a> is one such product.  Omega combines all nutrition and offers it in bar format so that people can have it easily.   It does not put artificial preservatives in their bars so the shelf life is shorter than other bars on the market today.  Omega feels that it&#8217;s a small price to pay to be able to offer you a truly health promoting bar.</p><p>Leading health experts have recognized and promote Omega Smart Bars.</p><ul><li>It is wholesome, organic, whole-food balanced nutrition!</li><li>Ideal balance of complex carbohydrates non-isolated proteins and <a class="zem_slink" title="Omega-6 fatty acid" rel="wikipedia" href="http://en.wikipedia.org/wiki/Omega-6_fatty_acid" target="_blank">Essential Fats</a>.</li><li>It is a snack bar, an energy booster, or a quick meal replacement</li></ul><p>All Omega Smart bars are easily digested, help to manage blood sugar, contain over 2,000 mg. of Omega-3&#8242;s and offer an ideal ratio of complex carbohydrates, proteins, and healthy-fats.</p><p>Omega wouldn&#8217;t think of using any artificial flavors, colors, additives, chemicals, or preservatives &#8211; and they bake their bars just long enough at a low temperature to achieve signature texture.</p><p>Omega Smart Bars comes in <a href="http://www.omegasmartbar.com/store/product-information.html" target="_blank">10 different flavours</a>.  Our <a href="http://www.omegasmartbar.com/store/ingredients/youth-in-a-bar.html" target="_blank">Youth In A Bar </a>offerings represent cutting-edge science, with ingredients selected for their anti-aging, antioxidant, metabolism boosting, and collagen promoting properties.  Each bar in this line represents what some might consider fanatical attention to detail regarding ingredient research and selection. Frankly, Omega thinks that&#8217;s great and actually wouldn&#8217;t want it any other way!   Omega is currently working on <a href="http://www.omegasmartbar.com/store/product-information.html" target="_blank">Health Bars</a>.  To know more about Omega <a class="zem_slink" title="Smart products" rel="wikipedia" href="http://en.wikipedia.org/wiki/Smart_products" target="_blank">Smart products</a>, <a href="http://www.omegasmartbar.com/store/product-information.html" target="_blank">click here</a>.</p><p>If you are keen to know about the healthy ingredients, visit <a href="http://www.omegasmartbar.com/store/ingredients.html" target="_blank">http://www.omegasmartbar.com/store/ingredients.html</a></p><ul><li><strong>100% All-Natural, <a class="zem_slink" title="Whole grain" rel="wikipedia" href="http://en.wikipedia.org/wiki/Whole_grain" target="_blank">Whole-Grain</a> Ingredient</strong>:  Omega Smart sources only the highest quality whole-grain flaxseed, carefully selected from the cool, clean environments of the northern prairies.</li><li><strong>20% <a class="zem_slink" title="Omega-3 fatty acid" rel="wikipedia" href="http://en.wikipedia.org/wiki/Omega-3_fatty_acid" target="_blank">Omega-3s</a></strong>: Omega Smarts whole-grain flaxseed represents one of nature&#8217;s richest sources of omega-3 essential fatty acids . Humans convert the omega-3s in flaxseed into the same long-chain omega-3s (EPA and DHA) otherwise obtained from fish and algae. It takes only 1.3g of flaxseed per reference serving size to claim a product to be a &#8220;high, rich, or excellent&#8221; source of omega-3s, according to the <a class="zem_slink" title="Food and Drug Administration" rel="homepage" href="http://www.fda.gov/" target="_blank">Food &amp; Drug Administration</a>.</li><li><strong>25%-plus <a class="zem_slink" title="Dietary fiber" rel="wikipedia" href="http://en.wikipedia.org/wiki/Dietary_fiber" target="_blank">Dietary Fiber</a></strong>: Whole and <a class="zem_slink" title="Flax" rel="wikipedia" href="http://en.wikipedia.org/wiki/Flax" target="_blank">ground flaxseed</a> offer rich sources of both soluble and insoluble dietary fibers in support of health and well-being. Flaxseed&#8217;s soluble fibers also contribute beneficial pre-biotic qualities to foods.</li><li><strong>Rich source of Antioxidants</strong>:  Antioxidants play very important roles in helping to support cellular and metabolic integrity. 100% whole-grain flaxseed ingredients provide a rich source of dietary antioxidants.</li><li><strong>Rich in Lignans</strong>: Lignans are especially powerful polyphenolic antioxidants that also play an important role in health and nutrition.</li><li><strong>Good Source of Protein</strong>: Flaxseed contains 20 &#8211; 25% protein by weight, making it a rich source of protein comparable to meat, poultry or fish.</li><li><strong>Low-Glycemic (or Net) <a class="zem_slink" title="Carbohydrate" rel="wikipedia" href="http://en.wikipedia.org/wiki/Carbohydrate" target="_blank">Carbs</a></strong>: Virtually all of the carbohydrate in flaxseed is dietary fiber, only 3% is in the form of digestible carbohydrates. This makes flaxseed an especially low-glycemic (or &#8220;net&#8221; carb) ingredient.</li><li><strong>Good Flavor, <a class="zem_slink" title="Good Taste" rel="wikipedia" href="http://en.wikipedia.org/wiki/Good_Taste" target="_blank">Good Taste</a></strong>: good nutrition is great, but you need to make a product taste good in order to make people want to eat it! Flaxseed&#8217;s good taste and good flavor make it an especially appropriate ingredient for good nutrition, health and well being.</li></ul><p>So, Enjoy a bar&#8230;and eat to your health!</p><p>Virginia Jawidzik<br /> President<br /> <a href="http://www.omegasmartbar.com/" target="_blank">Omega Smart Inc </a></p><p><strong>Virginia Jawidzik &#8211;  A biography</strong></p><p>At the age of 20, <a href="http://www.omegasmartbar.com/store/company-history.html" target="_blank">Ginny </a>began her career as a restaurateur opening numerous restaurants; catering businesses as well as a fine European Bakery over a span of 20 years.</p><p>Ginny enjoyed her work.  However, her husbands diabetic condition fuelled her determination to find the answers. She had concerning foods ability to cause such debilitating diseases and also foods ability to heal such diseases.</p><p>Ginny is devoted to researching the function of foods and disease and formulating the right combination of nutritious ingredients into a health promoting food bar to help those suffering from numerous ailments.</p><p><strong>About Omega Smart:</strong></p><p><a href="http://www.omegasmartbar.com/" target="_blank">Omega Smart, Inc</a> is a NH company dedicated to formulating nutritious whole food bars that address numerous health issues such as diabetes, autistic spectrum disorder, celiac disease, heart health and weight management to name a few.   Omega Smart, Inc is an entrepreneurial NH company at the cutting edge of a growing nutraceutical market intersecting food and medicine.</p><p>The target for the company’s product is a consumer interested in maintaining or regaining their health through lifestyle interventions, including refocusing on healthful eating. The company’s mission is to practice evidence-based formulation where scientific and health literature is monitored and evaluated to assure the most wholesome and healthful ingredients to the consumer. The bars are formulated to be the high in omega-3 fatty acids, fiber and phytonutrients (plant based nutrients) and are label-certified organic.</p><div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=dbe80072-af91-4f4e-9c38-76ffc0bc2cfd" alt="" /></div> rcraigpetersonblog<div class="printfriendly alignleft"><a href="http://CraigPeterson.com/self-improvement/wholesome-food-for-everyone/236?pfstyle=wp" rel="nofollow" ><img src="//cdn.printfriendly.com/pf-button-both.gif" alt="Print Friendly" /></a></div>]]></content:encoded> <wfw:commentRss>http://CraigPeterson.com/self-improvement/wholesome-food-for-everyone/236/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Prevention is better than cure . . . UltraWellness a new Paradigm shift</title><link>http://CraigPeterson.com/self-improvement/prevention-is-better-than-cure-ultrawellness-a-new-paradigm-shift/248</link> <comments>http://CraigPeterson.com/self-improvement/prevention-is-better-than-cure-ultrawellness-a-new-paradigm-shift/248#comments</comments> <pubDate>Fri, 29 Jul 2011 01:22:54 +0000</pubDate> <dc:creator>craigp</dc:creator> <category><![CDATA[100 years]]></category> <category><![CDATA[Aging]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Long Life]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Self Improvement]]></category> <category><![CDATA[Stress]]></category> <category><![CDATA[better and happy living]]></category> <category><![CDATA[better health]]></category> <category><![CDATA[changing eating habits]]></category> <category><![CDATA[prevention of disease]]></category> <category><![CDATA[reduce ageing]]></category> <category><![CDATA[weight loss]]></category> <category><![CDATA[weight loss technique without medicine]]></category> <category><![CDATA[wellness]]></category> <category><![CDATA[wholesome food]]></category><guid isPermaLink="false">http://craigpeterson.com/?p=248</guid> <description><![CDATA[We all know that human body is complicated and consists of 90% of water content. It’s a great challenge for all of us to be in better health. Dr. Mark Hyman shares some insights on better health without having any medicine and how we can achieve these. He strongly feels that our eating habits determine [...]]]></description> <content:encoded><![CDATA[<div class="zemanta-img" style="margin: 1em; display: block;"><div class="wp-caption alignright" style="width: 198px"><a href="http://www.amazon.com/Ultraprevention-6-Week-Plan-That-Healthy/dp/0743227115%3FSubscriptionId%3D0G81C5DAZ03ZR9WH9X82%26tag%3Dtectalwitcrap-20%26linkCode%3Dxm2%26camp%3D2025%26creative%3D165953%26creativeASIN%3D0743227115" target="_blank"><img title="Cover of &quot;Ultraprevention: The 6-Week Pla..." src="http://ecx.images-amazon.com/images/I/51Vsvkk5EKL._SL300_.jpg" alt="Cover of &quot;Ultraprevention: The 6-Week Pla..." width="188" height="300" /></a><p class="wp-caption-text">Cover via Amazon</p></div></div><p>We all know that <a class="zem_slink" title="Human body" rel="wikipedia" href="http://en.wikipedia.org/wiki/Human_body" target="_blank">human body</a> is complicated and consists of 90% of water content.  It’s a great challenge for all of us to be in <a class="zem_slink" title="Better Health" rel="homepage" href="http://getbetterhealth.com/" target="_blank">better health</a>.   Dr. Mark Hyman shares some insights on better health without having any medicine and how we can achieve these.</p><p>He strongly feels that our eating habits determine our health. It’s the root cause of all health problems.  He talks about how we changed our eating habits over a period of time.  Basically, he strongly condemns the food factory and <a class="zem_slink" title="Physician" rel="wikipedia" href="http://en.wikipedia.org/wiki/Physician" target="_blank">medical doctors</a>.  He suggests that a simple food plan over 2-4 weeks can change your health and if you continue to follow these, you will feel better and healthy and get rid of aging.</p><p><a href="http://www.ultrawellness.com/" target="_blank">UltraWellness</a> is a new approach pioneered by Mark Hyman, M.D., that shows you how to work with the fundamental underlying laws by which your body operates to create optimal health. This is 21st-century medicine is finally available to everyone.</p><p>This new approach is based on the cutting edge science of systems biology and functional medicine.  If put it simply, this means that UltraWellness works with your body as an integrated whole to achieve what <a class="zem_slink" title="Medicine" rel="wikipedia" href="http://en.wikipedia.org/wiki/Medicine" target="_blank">conventional medicine</a> cannot.</p><p>Here are the 7 keys to your UltraWellness. Try it and you will be amazed with its powers.</p><ol><li><a href="How%20Your%20Environment%20Affects%20Your%20Health" target="_blank">How Your Environment Affects Your Health</a></li><li><a href="http://www.ultrawellness.com/about-us/ultrawellness/key2" target="_blank">The Hidden Threat of Inflammation</a></li><li><a href="http://www.ultrawellness.com/about-us/ultrawellness/key3" target="_blank">How to Balance Your Hormones to Control Your Mood, Weight and Health </a></li><li><a href="http://www.ultrawellness.com/about-us/ultrawellness/key4" target="_blank">Why Your Digestive System is the Core of Good Health</a></li><li><a href="http://www.ultrawellness.com/about-us/ultrawellness/key5" target="_blank">How to Rid Your Body of Deadly Poisions by Optimizing Your Detoxification System</a></li><li><a href="http://www.ultrawellness.com/about-us/ultrawellness/key6" target="_blank">How to Boost Your Energy By Optimizing Your Mitochondria</a></li><li><a href="http://www.ultrawellness.com/about-us/ultrawellness/key7" target="_blank">How to Improve Your Health by Optimizing your Body-Mind Connection</a></li></ol><p>The process is relatively simple:</p><ul><li>first, identify which of your seven key underlying systems isn&#8217;t working correctly;</li><li>second, remove the sources that are causing problems with each one of those keys; and</li><li>third, nourish each of these systems with what it needs to function optimally. Then, your body&#8217;s natural intelligence takes over and automatically fixes your remaining problems.</li></ul><p>Dr. Hyman has written several books (<a href="http://www.ultrawellness.com/store/books/ultrametabolism" target="_blank">UltraMetabolism</a>, <a href="http://www.ultrawellness.com/store/books/ultra-thyroid-solution" target="_blank">The Ultra Thyroid Solution</a>, <a href="http://www.ultrawellness.com/store/books/the-ultrametabolism-cookbook" target="_blank">The UltraMetabolism Cookbook</a>, <a href="http://www.ultrawellness.com/store/books/the-ultrasimple-diet" target="_blank">The Ultra Simple Diet</a>, <a href="http://www.ultrawellness.com/store/books/ultraprevention-0" target="_blank">UltraPrevention</a>) and many <a href="http://www.ultrawellness.com/store" target="_blank">audio video programs</a>.  You can also visit <a href="http://www.ultrawellness.com/store" target="_blank">http://www.ultrawellness.com/store</a> to know about these.</p><p><a href="http://www.ultrawellness.com/store/books/ultrametabolism" target="_blank">UltraMetabolism</a> is a simple plan of 8 week program for automatic weight reduction and optimal health.  It consists of <a href="http://www.ultrawellness.com/recipes/search?filter6%5B%5D=317" target="_blank">mix of recipes</a> and natural way of achieving this.   You can also search more UltraMetabolism recipes or join the <a href="http://www.ultrawellness.com/register-for-um" target="_blank">community </a>for more details.</p><p><a href="http://www.ultrawellness.com/store/books/ultraprevention-0" target="_blank">UltraPrevention </a>is a 6-week plan that will make you <a class="zem_slink" title="Health" rel="wikipedia" href="http://en.wikipedia.org/wiki/Health" target="_blank">Healthy</a> for life.  In this book he talks about how to eliminate the five forces, which makes us sick.  Also, talking about the principles for restoring and maintaining health. He speaks about underlying causes of sickness.</p><p>Some information and facts mentioned by Dr. Hyman are written below to raise your awareness and consciousness.</p><p>According to Dr. Hyman:</p><p>&#8220;The fact is that the human body is complicated.  It has evolved over hundreds of thousands of years.  There is no one magic bullet that will shoot down all your health issues.&#8221;</p><p>&#8220;I believe, however, that once you stop falling for the myths of modern medicine and once you begin adopting the recommendations of <a href="http://www.ultrawellness.com/store/books/ultraprevention-0" target="_blank">Ultraprevention </a>you will be on your way to a future of better health.&#8221;</p><p>&#8220;Ultraprevention, is a new paradigm of well-being and a system of thought, evaluation, and treatment derived from the scientific study of health.  This system is based on remarkable truths uncovered by researchers over the last few years.  These truths provide tremendous insights into our health and give us a framework that not only explains but unites the processes of health and illness.&#8221;</p><p>The five forces of illness are:</p><ol><li>Malnutrition or sludge</li><li>Impaired Metabolism or burnout</li><li>Inflammation or heat</li><li>Impaired detoxification or waste</li><li>Oxidative stress or rust</li></ol><p>&#8220;I believe that every person who pays attention to these forces will enjoy better health.  My program is not just about getting better when you feel ill &#8211; it is about staying better so you don&#8217;t have to feel ill at all.&#8221;</p><p>&#8220;Many doctors talk about early detection as the cornerstone of prevention.  But true prevention has to start long before detection can occur.  Why?  Patients are not an ambulatory collection of separate organs and various conditions &#8211; everything in the body is related.  Imbalances or dysfunctions in one system lead to added stresses in the other systems.  When these stresses and imbalances tax the organ reserve symptoms and illness result. Remember the old children&#8217;s song &#8211;  the Thighbone is connected to the hipbone&#8230;  No organism can exist in isolation, and neither can a body system.  Most doctors don&#8217;t try to put the clues together to form a big pictures &#8211; we do!&#8221;</p><p>Consider the person who has a heart attack &#8212; The heart attack didn&#8217;t occur out of the blue.  It was preceded by decades of plaque buildup caused by oxidation (rusting) of fats in the bloodstream, which became deposited in the wall of the artery, followed by activation of the immune system leading to inflammation (heat) in the wall of the artery and this was aggravated by malnutrition (sludge) and tipped over by the resulting stress on the detoxification (waste) system which finally made one of those plaques break open and rupture causing a clot to form that in turn caused your heart attack.  There is a similar chain of events with all common illnesses.  The beginnings of all these diseases are like the first in a long line of dominoes to fall in a reaction that may take years to complete eventually ending with the diagnosis of a preventable illness.  We look for the very first domino and pick it up before it has a chance to fall. The human body can right itself, if given the chance to do so.</p><p>You can identify the illness if you conduct the test as per below parameters.  Here are some answers to your queries if you have the above illness.</p><p><strong>Test for Malnutrition:</strong></p><ul><li>Homocysteine &#8212;  Blood test.  The Ideal level is less than 9</li><li>Essential Fatty Acids &#8212; Blood test.  Measured in the red blood cells (Test for Omega 3, 6, and other fatty acids directly)</li><li>Red Blood cell mineral levels &#8212; Blood test. Test for the levels of Magnesium, Selenium, Iodine, Zinc and Copper.</li><li>Methylmalonic Acid &#8212; Blood or Urine Test.  High levels indicate a B12 deficiency.</li><li>Stool analysis &#8212; determines digestion and absorption.  This will identify if foods are not being broken down and digested properly, or not being absorbed.</li></ul><p><strong>Test for Impaired Metabolism:</strong></p><ul><li>Urinary Organic Acids &#8212; By measuring acidic compounds in the urine provides a rich amount of information about nutritional aspects of cellular energy production.</li><li>Cardiometabolic stress testing: Measuring oxygen consumption during exercise (VO2 Max) tests for your mitochondria&#8217;s metabolic capacity.</li><li>Insulin response test: Normal insulin values at two hours are less than 25 and a normal glucose level is less than 140.</li><li>Lipid profile: Total cholesterol (LDL, HDL, triglycerides) A triglyceride level over 150 or a triglyceride to HDL ratio greater than 4.3 are highly suggestive of insulin resistance as is an HDL level of less than 40.</li><li>TSH or Thyroid Stimulating Hormone &#8212; Blood Test.  Normal Level is 0.3 to 3.5 with the optimal being 1.0-2.0.</li><li>Free T3 and Free T4: Direct measurement of thyroid hormone in the blood in conjunction with the TSH level provides helpful information regarding thyroid function.</li><li>Thyroid antibodies:  This test can detect people at risk of developing hypothyroidism because these antibodies attack the thyroid gland.</li><li>Resting metabolic rate.  Clues us into the presence of an underactive thyroid gland.</li></ul><p><strong>Test for Inflammation:</strong></p><ul><li>C-reactive protein &#8211; The high-sensitivity CRP (Normal levels 0.7 or less)</li><li>Sedimentation rate (SED rate)  High SED rates indicated inflammation  (Normal values &lt;20)</li><li>Fibrinogen level &#8212; Blood Test: Fibrinogen is one of the chief constituents involved in clotting and is made by the liver.  It rises in response to inflammation.</li><li>Food Allergy blood tests: I measure the levels of antibodies (IgG, IgE) in the blood to a battery of different foods, potentially reactive foods.</li><li>Gluten/Celiac disease &#8212; Blood Test: Specific tests check for gluten allergy and include the anti-gliadin antibody test and the tissue transglutaminase assay.</li><li>Tests for Infections: Antibody tests (H. Pylori and Lyme disease), PCR tests and Cultures.</li></ul><p><strong>Test for Impaired Detoxification:</strong></p><ul><li>Detoxification challenge test (Blood and Urine Test)  Delayed or impaired detoxification in a specific area can point to nutritional deficiencies involved in detoxification or weak enzyme systems in the liver.</li><li>Blood reduced Glutathione</li><li>Hair analysis: A screening test for heavy metal toxicity (mercury, arsenic, lead, and cadmium)</li><li>Urinary organic acids:  Provides information about the body&#8217;s ability to detoxify certain solvents as well as hormones and carcinogens.</li></ul><p><strong>Test for Oxidative stress:</strong></p><ul><li>Lipid peroxides &#8212; Blood or Urine.  Measuring the level provides and index of the body&#8217;s antioxidant status.</li><li>Superoxide dismutase (SOD), Gluathione peroxidase (GSHPx) and catalase.  These are three of the most important natural anti-oxidant enzymes.</li><li>Glutathione &#8212; Blood Test</li><li>Urinary hydroxyl markers: Levels of free radicals such as catechol and 2,3-dihydroxybenzoate.</li><li>Blood anti-oxidant levels.  Vitamin A, Vitamin E, Co-enzyme Q10 and Beta Carotene</li></ul><p><strong>Why do we test for these?</strong></p><p>Most doctors don&#8217;t pay attention to any of these forces because they operated under this method &#8212; if it ain&#8217;t broke don&#8217;t fix it.  The problem as I see it is that &#8220;it&#8221; may well be broken already. But most Doctors don&#8217;t realize this because they wait until something is damaged almost beyond repair before they act.</p><p>Knowledge provide by these tests gives us the advantage over other Doctors &#8212; they give us lead time to prevent them from occurring.</p><p>It is up to you.  One of the greatest changes taking place in our medical system is the empowerment of the patient.  Everyone needs to become their own health advocate.</p><p>Dr. Mark Hyman M.D<br /> Author of <a href="http://www.ultrawellness.com/store/books/ultraprevention-0" target="_blank">UltraPrevention </a>and <a href="http://www.ultrawellness.com/store/books/ultrametabolism" target="_blank">UltraMetabolism</a></p><p><strong>Dr. Mark Hayman &#8211;  A biography</strong></p><p>Mark Hyman, M.D., is author of the New York Times bestseller <a href="http://www.ultrawellness.com/store/books/the-ultrasimple-diet" target="_blank">The UltraSimple Diet</a>, co-author of the New York Times bestseller Ultraprevention (Scribner), which won a Books for a Better Life Award, creator of The Detox Box, and author of The Five Forces of Wellness. There are nearly 1 million copies of Dr. Hyman’s books in print in the U.S. His New York Times bestseller, <a href="http://www.ultrawellness.com/store/books/ultrametabolism" target="_blank">UltraMetabolism: The Simple Plan for Automatic Weight Loss</a>, published in more than 12 languages, also hit The Wall Street Journal and USA Today bestseller lists and was the #1 health book on Amazon the year it was published.  He is Editor-in-Chief of “<a href="http://www.alternative-therapies.com/at/" target="_blank">Alternative Therapies in Health and Medicine</a>” and the Medical Editor of “Natural Solutions.”</p><p>He has appeared on Weekend Today, Good Morning America Weekend, The Early Show, The View, and CNN, FOX, PBS, and NPR, as well as in leading consumer magazines including Body &amp; Soul, Elle, Family Circle, Fitness, Glamour, Health, Men’s Health, Natural Health, Parade, Self, Shape, Town &amp; Country, and Woman’s World. Hyman’s website, www.ultrawellness.com, empowers health care consumers by enabling them to take advantage of the medicine of the future, today.</p><div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=1f059a2f-c1fb-4c3e-b7ff-ef52d9b9e881" alt="" /></div> rcraigpetersonblog<div class="printfriendly alignleft"><a href="http://CraigPeterson.com/self-improvement/prevention-is-better-than-cure-ultrawellness-a-new-paradigm-shift/248?pfstyle=wp" rel="nofollow" ><img src="//cdn.printfriendly.com/pf-button-both.gif" alt="Print Friendly" /></a></div>]]></content:encoded> <wfw:commentRss>http://CraigPeterson.com/self-improvement/prevention-is-better-than-cure-ultrawellness-a-new-paradigm-shift/248/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>How to live your life in full potential.  Master Life Management</title><link>http://CraigPeterson.com/self-improvement/how-to-live-your-life-in-full-potential-master-life-management/251</link> <comments>http://CraigPeterson.com/self-improvement/how-to-live-your-life-in-full-potential-master-life-management/251#comments</comments> <pubDate>Fri, 29 Jul 2011 01:22:17 +0000</pubDate> <dc:creator>craigp</dc:creator> <category><![CDATA[100 years]]></category> <category><![CDATA[Aging]]></category> <category><![CDATA[Exercise]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Self Improvement]]></category> <category><![CDATA[avoid depressions]]></category> <category><![CDATA[better health]]></category> <category><![CDATA[chiropractors]]></category> <category><![CDATA[healing]]></category> <category><![CDATA[healthy living without medication]]></category> <category><![CDATA[life management]]></category> <category><![CDATA[living with full potential]]></category> <category><![CDATA[maximum living]]></category> <category><![CDATA[stress management]]></category> <category><![CDATA[time management]]></category> <category><![CDATA[ultimate health]]></category> <category><![CDATA[wellness]]></category> <category><![CDATA[wellness products]]></category><guid isPermaLink="false">http://craigpeterson.com/?p=251</guid> <description><![CDATA[In today’s modern world, stress is part and parcel of every day.  It is a growing concern of each individual living on this planet earth.  There are a number of factors that contribute to stress.  There are numerous tools and program available on the internet to get rid of stress.  Apart from this, people take [...]]]></description> <content:encoded><![CDATA[<p>In today’s modern world, stress is part and parcel of every day.  It is a growing concern of each individual living on this planet earth.  There are a number of factors that contribute to stress.  There are numerous tools and program available on the internet to get rid of stress.  Apart from this, people take advice from doctors to get rid of stress.</p><p>Here is one company called <a href="http://maximizedlivingdrniedzinski.com/" target="_blank">Maximized Living</a> and a Chiropractitioner by Dr. Chris Niedzinski.  Maximized Living concept was founded by <a href="http://www.maximizedlivingchiropractic.com/AboutUs/execTeamDetail.aspx?id=61" target="_blank">Dr. Ben Lerner</a> and <a href="http://www.maximizedlivingchiropractic.com/AboutUs/execTeamDetail.aspx?id=201" target="_blank">Dr. Greg Loman</a>.   These simple tools have been practiced by many people and have been benefiting them immensely.</p><p>The main objective of Maximized Living is living fully for better health and wellness.  It is not just the concept—but also your ability to achieve that level of excellence.  The Maximized Living Health Center is a place, where people can go and receive the best care for removing the obstacles to optimal health and to achieve balance in their body and in their lives.  The goal is to demystify health and create one place you can go and not just get “better” but more importantly&#8211;get well.</p><p>In today’s world, people are more stressed or depressed due to some thing or the other.  Here are some factors that contribute stress:</p><ul><li>Chemical toxicity (medications, environmental, heavy metals, biotoxins, nutrition).  These all directly alter organ function and hormone production.  Most antidepressant medications significantly INCREASE depression and stress.</li><li>Physical nerve stress will damage the nervous system directly and limits the control of organ function leading to decrease in hormones that reduce stress</li><li>There is a deficiency of nutrition which accumulates stress on body and our internal system</li><li>Limited exercise and movement.  This limits the oxygen ability of body, leading to cellular dysfunction and disease. It is no doubt that exercise alone can drastically reduce stress.</li><li>Relationship and workplace stress.  Marital problems, job difficulties, etc. all create physiologic change.  Skin, heart rate, digestion, hormone, energy change with emotions.</li><li>Improper time management skills (one of the biggest factors)—we are living in a rushed, emergency-centered world.  We are busier than we are successful.</li></ul><p>If you look at the above causes, then it’ll only add stress and you’ll be more depressed.  So, we need to heal our brain in a systematic way to eliminate stress.  You can never eliminate stress, but can learn new techniques to build peace.</p><p>Fixing the above points one by one will not solve the problem, we require an internal biostructural changes. Maximized Living involves a unique biostructural alignment approach, and also promotes natural, drug free living and optimal nutrition for your body, allowing it to perform at optimal levels.   When your body is in this state of wellness, it becomes self-regulating. It will actually heal itself in most cases, and all you have to do is not interfere with it. That entails avoiding harmful foods and substances that will get in the way of your body’s natural processes. It also means taking care of your body, staying active and keeping fit.</p><p>Using the Five Essentials, Maximized Living helps to remove the obstacles to wellness, and restore your body to the balance it naturally seeks:</p><ol><li>Minimize your exposure to toxins (Eg: medications &amp; refined foods)</li><li><a class="zem_slink" title="Maxima and minima" rel="wikipedia" href="http://en.wikipedia.org/wiki/Maxima_and_minima" target="_blank">Maximize</a> nerve supply.  All life and function revolves around this—all else is negligible.</li><li>Maximize the quality of your nutrition. Not diet, but making better choices of nontoxic fuel.</li><li>Maximize oxygen and lean muscle As little as 12 minutes per week! (<a href="http://www.12minutemakeover.com" target="_blank">www.12minutemakeover.com</a>)</li><li>Maximize peace and relationships.  Anger Management, Peace Management, Reprogramming Perceptions (the art of overcoming, moving from pain to purpose), and Effective Time Management</li></ol><p>Literally thousands of people across the country have transformed their lives (and stress) with these easy principles.  If you would like more information please <a href="http://maximizedlivingdrniedzinski.com/" target="_blank">click here</a>.</p><p>Dr. Chris Niedzinski DC<br /> <a href="http://maximizedlivingdrniedzinski.com/" target="_blank">Maximized Living Mentor</a></p><p><strong>Dr. Chris Niedzinski – A biography</strong></p><p>Dr. Chris Niedzinski is a <a href="http://maximizedlivingdrniedzinski.com/" target="_blank">Maximized Living Mentor</a> in <a class="zem_slink" title="Farmington Hills, Michigan" rel="geolocation" href="http://maps.google.com/maps?ll=42.4852777778,-83.3769444444&amp;spn=0.1,0.1&amp;q=42.4852777778,-83.3769444444%20%28Farmington%20Hills%2C%20Michigan%29&amp;t=h" target="_blank">Farmington Hills, MI</a>.  He has one of the most successful <a class="zem_slink" title="Chiropractic" rel="wikipedia" href="http://en.wikipedia.org/wiki/Chiropractic" target="_blank">Chiropractic</a> practices in Metro Detroit, seeing hundreds of patients each week.  He has trained with <a href="http://www.maximizedlivingchiropractic.com/AboutUs/execTeamDetail.aspx?id=61" target="_blank">Drs Ben Lerner</a> and <a href="http://www.maximizedlivingchiropractic.com/AboutUs/execTeamDetail.aspx?id=201" target="_blank">Greg Loman</a>-founders of <a href="http://www.maximizedlivingchiropractic.com/" target="_blank">Maximized Living</a>.  These Doctors have written <a class="zem_slink" title="New York Times" rel="homepage" href="http://www.newyorktimes.com" target="_blank">NY Times</a> Best-Selling Books based on <a class="zem_slink" title="Stress Management Avoiding Unnecessary Stress" rel="webmd" href="http://www.webmd.com/balance/stress-management/stress-management-avoiding-unnecessary-stress" target="_blank">Stress Management</a>, Time Management, <a class="zem_slink" title="Nutrition" rel="wikipedia" href="http://en.wikipedia.org/wiki/Nutrition" target="_blank">Nutrition</a>, Exercise, and Chiropractic (<a class="zem_slink" title="Human body" rel="wikipedia" href="http://en.wikipedia.org/wiki/Human_body" target="_blank">Body</a> by God, One-Minute Wellness).  Dr. Chris is an expert on stress management and has helped many people transform their lives through the Maximized Living principles.</p><p><a href="http://www.maximizedlivingchiropractic.com/" target="_blank">Maximized Living Inc.</a> was established in 1999 and is located in <a class="zem_slink" title="Celebration, Florida" rel="geolocation" href="http://maps.google.com/maps?ll=28.32,-81.5402777778&amp;spn=0.1,0.1&amp;q=28.32,-81.5402777778%20%28Celebration%2C%20Florida%29&amp;t=h" target="_blank">Celebration, Florida</a>, USA.    The company was founded by Dr. Ben Lerner and Dr. Greg Loman. Dr. Ben is a world-renown chiropractor, two-time <a class="zem_slink" title="The New York Times Best Seller list" rel="wikipedia" href="http://en.wikipedia.org/wiki/The_New_York_Times_Best_Seller_list" target="_blank">New York Times best-selling</a> author, and two-time U.S. Olympic Wrestling Team physician. Dr. Greg is a world-renown chiropractor, New York Times best-selling author, and host of the radio &amp; television show “Ultimate Health.”</p><p>The highly skilled team consists of 12 coaches and 6 staff members with over 150 years combined industry experience. The diversity of team, and affiliation with the leading experts &amp; companies in industry, enable them to provide you with the best training &amp; resources to help you achieve your goals.</p><p>The mission is to maximize the lives of millions of people so that they can achieve their God-given potential through their health centers, chiropractic coaching, wellness programs, wellness products, and ministry foundation.  Over the past decade, Maximized Living has assisted hundreds of chiropractors in building successful practices and assisted thousands of people in living healthy lives.</p><p>They are committed to helping you live life to the max!</p><div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/pixy.gif?x-id=9f980e99-d6a8-493c-ae1c-6f5e21b46650" alt="" /></div> rcraigpetersonblog<div class="printfriendly alignleft"><a href="http://CraigPeterson.com/self-improvement/how-to-live-your-life-in-full-potential-master-life-management/251?pfstyle=wp" rel="nofollow" ><img src="//cdn.printfriendly.com/pf-button-both.gif" alt="Print Friendly" /></a></div>]]></content:encoded> <wfw:commentRss>http://CraigPeterson.com/self-improvement/how-to-live-your-life-in-full-potential-master-life-management/251/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>It&#8217;s Finally Possible to Remove Body Hair Without Pain</title><link>http://CraigPeterson.com/uncategorized/its-finally-possible-to-remove-body-hair-without-pain/219</link> <comments>http://CraigPeterson.com/uncategorized/its-finally-possible-to-remove-body-hair-without-pain/219#comments</comments> <pubDate>Wed, 06 Aug 2008 14:49:52 +0000</pubDate> <dc:creator>craigp</dc:creator> <category><![CDATA[Aging]]></category> <category><![CDATA[Extreme Makeover]]></category> <category><![CDATA[Long Life]]></category> <category><![CDATA[Self Improvement]]></category> <category><![CDATA[Uncategorized]]></category> <category><![CDATA[American Board of Plastic Surgery]]></category> <category><![CDATA[Beth Israel Medical Center]]></category> <category><![CDATA[Brooklyn]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[New York]]></category> <category><![CDATA[New York City]]></category> <category><![CDATA[Plastic surgery]]></category> <category><![CDATA[Weill Cornell Medical College of Cornell University]]></category> <category><![CDATA[body hair removal for women]]></category> <category><![CDATA[body hari removal for men]]></category> <category><![CDATA[comfortable way to remove body hair]]></category> <category><![CDATA[hair removal]]></category> <category><![CDATA[make over]]></category> <category><![CDATA[skin care]]></category><guid isPermaLink="false">http://craigpeterson.com/?p=219</guid> <description><![CDATA[Pain-Free, Hair-Free is the comfortable way to eliminate unwanted body hair.  From the bikini line to Steve Carell&#8216;s Back &#8212; it doesn&#8217;t have to hurt. Pain-Free, Hair-Free is the next-generation of laser hair removal. It&#8217;s an effective and permanent hair reduction solution that is simple and easy. It uses cutting-edge medical laser technology and combines [...]]]></description> <content:encoded><![CDATA[<p><a href="http://www.painfreehairfree.com/" target="_blank">Pain-Free, Hair-Free</a> is the comfortable way to eliminate unwanted body hair.  From the bikini line to <a title="The 40 Year Old Virgin" href="http://www.imdb.com/title/tt0405422/">Steve Carell</a>&#8216;s Back &#8212; it doesn&#8217;t have to hurt.</p><p>Pain-Free, Hair-Free is the next-generation of laser <a class="zem_slink" title="Hair removal" rel="youtube" href="http://www.youtube.com/watch?v=IUDSZlAe1N8">hair removal</a>. It&#8217;s an effective and permanent hair reduction solution that is simple and easy. It uses <a href="http://www.painfreehairfree.com/how_its_different/index.html" target="_blank">cutting-edge medical laser technology</a> and combines it with the comfort and convenience.</p><p>Pain-Free, Hair-Free breaks the mold of previous <a class="zem_slink" title="Laser hair removal" rel="wikipedia" href="http://en.wikipedia.org/wiki/Laser_hair_removal">laser hair removal</a> systems. The system&#8217;s unique IN-Motion™ technology, along with the sweeping motion of the laser, safely and gently heats the targeted area under your skin while you stay comfortable.</p><p>Most people find Pain-Free, Hair-Free treatments very comfortable.  While pain tolerance is subjective, many patients often describe the sensation as soothing as a &#8220;hot stone massage.&#8221;</p><p>The treatment works by using pulses of infrared diode laser energy to gradually heat the hair follicles in the subdermal layer of skin until they can no longer produce new hair. Using unique, IN-Motion™ technology and a patented DualChill™ treatment tip, the surface of your skin stays cool and comfortable. The sweeping motion also eliminates any skipped or missed spots common to other types of laser hair removal.</p><p>It’s safe for all skin types, hair types and most hair colors.  It can even be used on tanned skin. The bottom line is &#8211; if you have hair where you wish you didn&#8217;t, Pain-Free, Hair-Free is for you.   The body hair removal process is permanent, predictable, and virtually pain-free.</p><p>The Pain-Free, Hair-Free treatment performed with the Soprano device by Alma Lasers is the next-generation of laser hair removal.  It’s effective and offers long-term hair removal with NO PAIN (the first of its kind).</p><p>The Pain-Free, Hair-Free is great for busy dads as it requires no down time or recovery time.  You can have a treatment and return to work immediately.</p><p>Compared with a lifetime of shaving, waxing or plucking, help your dad in both time and money-savings with the Pain-Free, Hair-Free treatment.</p><p>You can <a href="http://www.painfreehairfree.com/apps/painfreehairfree/index.jsf" target="_blank">locate a doctor</a> near you.   To know about the after effects of hair removal, <a href="http://www.painfreehairfree.com/photo_gallery/index.html" target="_blank">click here</a>.</p><p>Dr. Douglas Senderoff<br /> Plastic Surgeon<br /> <a href="http://www.painfreehairfree.com/" target="_blank">Pain Free- Hair Free</a></p><p><strong>Dr. Douglas Senderoff -  A biography</strong></p><p>Dr. Senderoff is experienced in the latest techniques in cosmetic and <a class="zem_slink" title="Plastic surgery" rel="wikipedia" href="http://en.wikipedia.org/wiki/Plastic_surgery">reconstructive plastic surgery</a> including tumescent liposuction and endoscopic surgery. He specializes in body contouring procedures including breast enlargement and liposuction, as well as face and eyelid surgery and rhinoplasty.<br /> Dr. Douglas Senderoff completed his undergraduate degree in Biology at Emory University and his master&#8217;s degree in Human Nutrition, at <a class="zem_slink" title="Columbia University" rel="geolocation" href="http://maps.google.com/maps?ll=40.808783,-73.962278&amp;spn=0.01,0.01&amp;q=40.808783,-73.962278&amp;t=h">Columbia University</a>. After he received his medical degree from State University of New York Health Science Center, <a class="zem_slink" title="Brooklyn" rel="geolocation" href="http://maps.google.com/maps?ll=40.6247222222,-73.9522222222&amp;spn=0.1,0.1&amp;q=40.6247222222,-73.9522222222&amp;t=h">Brooklyn, New York</a>, Dr. Senderoff trained in general surgery at <a class="zem_slink" title="Beth Israel Medical Center" rel="wikipedia" href="http://en.wikipedia.org/wiki/Beth_Israel_Medical_Center">Beth Israel Medical Center</a> in <a class="zem_slink" title="New York City" rel="geolocation" href="http://maps.google.com/maps?ll=40.7166666667,-74.0&amp;spn=0.1,0.1&amp;q=40.7166666667,-74.0&amp;t=h">New York City</a>.</p><p>Dr. Senderoff completed his residency in plastic surgery and a Microsurgery Research Fellowship at The Mount Sinai Medical Center in New York. He is the author of numerous publications relating to wound <a class="zem_slink" title="Healing: 20 Prominent Authors Write abt Inspirational Moments Achieving Health Gaining In" rel="amazon" href="http://www.amazon.com/gp/redirect.html%3FASIN=1585420794%26tag=ws%26lcode=xm2%26cID=2025%26ccmID=165953%26location=/o/ASIN/1585420794%253FSubscriptionId=0G81C5DAZ03ZR9WH9X82">healing</a> and has received local and national recognition for his research in the field of microsurgery. Dr. Senderoff has lectured both nationally and internationally on the various areas of his expertise. Dr. Senderoff is certified by the <a class="zem_slink" title="American Board of Plastic Surgery" rel="wikipedia" href="http://en.wikipedia.org/wiki/American_Board_of_Plastic_Surgery">American Board of Plastic Surgery</a> and the National Board of Medical Examiners.</p><p>He is a Clinical Instructor of Surgery at <a class="zem_slink" title="Weill Cornell Medical College of Cornell University" rel="homepage" href="http://www.med.cornell.edu/">Weill Medical College of Cornell University</a>.</p><p><strong>About Pain-Free-Hair Free:</strong></p><p>A revolution is underway, for body hair removal that is virtually painless. The <a href="http://www.painfreehairfree.com/" target="_blank">Pain-Free, Hair-Free treatment</a>, offered by spas and physicians around the world, can now free you from daily shaving, painful plucking and expensive waxing to give you silky smooth and beautifully bare skin.</p><p>Pain-Free, Hair-Free is the next-generation of laser hair removal. It&#8217;s an effective and permanent hair reduction solution that is simple and easy. It takes cutting-edge medical laser technology and combines it with the comfort and convenience of a trip to the spa. In fact, Pain-Free, Hair-Free uses new breakthrough technology that has been described as one of the most comfortable laser hair removal options available.</p><div class="zemanta-pixie" style="margin-top: 10px; height: 15px;"><a class="zemanta-pixie-a" title="Zemified by Zemanta" href="http://reblog.zemanta.com/zemified/696600cf-7011-48b2-aae3-3b7634fb2b13/"><img class="zemanta-pixie-img" style="border: medium none; float: right;" src="http://img.zemanta.com/reblog_e.png?x-id=696600cf-7011-48b2-aae3-3b7634fb2b13" alt="Zemanta Pixie" /></a></div> rcraigpetersonblog<div class="printfriendly alignleft"><a href="http://CraigPeterson.com/uncategorized/its-finally-possible-to-remove-body-hair-without-pain/219?pfstyle=wp" rel="nofollow" ><img src="//cdn.printfriendly.com/pf-button-both.gif" alt="Print Friendly" /></a></div>]]></content:encoded> <wfw:commentRss>http://CraigPeterson.com/uncategorized/its-finally-possible-to-remove-body-hair-without-pain/219/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Laser Wrinkle Treatment You Can Do Yourself That Actually Works!</title><link>http://CraigPeterson.com/self-improvement/laser-wrinkle-treatment-you-can-do-yourself-that-actually-works/56</link> <comments>http://CraigPeterson.com/self-improvement/laser-wrinkle-treatment-you-can-do-yourself-that-actually-works/56#comments</comments> <pubDate>Fri, 06 Apr 2007 11:54:52 +0000</pubDate> <dc:creator>craig</dc:creator> <category><![CDATA[Aging]]></category> <category><![CDATA[Long Life]]></category> <category><![CDATA[Self Improvement]]></category> <category><![CDATA[Stress]]></category><guid isPermaLink="false">http://craigpeterson.com/self-improvement/laser-wrinkle-treatment-you-can-do-yourself-that-actually-works/56</guid> <description><![CDATA[Marc Maisel, Founder, VP of Light Dimensions, maker of the RejuvaWand joins Craig to discuss how we can take charge of our skin and lessen the effects of time with advanced technology. What is the RejuvaWand™ Skincare System? How does it work? The RejuvaWand™ Skincare System is the first home-use, light-based skincare system to use [...]]]></description> <content:encoded><![CDATA[<p><img src="http://www.rejuvawand.com/images/img_marcmaisel.jpg" align="left" border="0" height="143" hspace="12" vspace="12" width="108" />Marc Maisel, Founder, VP of Light Dimensions, maker of the <a href="http://www.rejuvawand.com" title="RejuvaWand" target="_blank">RejuvaWand</a> joins Craig to discuss how we can take charge of our skin and lessen the effects of time with advanced technology.</p><p><strong>What is the RejuvaWand™ Skincare System? How does it work?</strong></p><p>The RejuvaWand™ Skincare System is the first home-use, light-based skincare system to use both red and infrared light to reduce the signs of aging. The restorative red and infrared light that emits from the wand penetrates the skin’s surface and stimulates new cell production and blood flow. Restorative light therapy helps to reverse the signs of aging and leads to a healthy and younger looking appearance, proponents say. The RejuvaWand also went through rigorous clinical tests and is “the nexus of skincare, healthcare and technology.”</p><p><span id="more-56"></span>As we age, the cells that manufacture collagen and elastin &#8211; your skin’s support system &#8211; begin to slow down. Sun exposure accelerates this process and produces a damaging chemical imbalance under the surface of your skin. The RejuvaWand<sup>TM</sup> Skincare System from Light Dimensions uses a totally natural approach to reverse the damaging effects of aging and sun exposure. The system combines relaxing massage and light to help invigorate the body&#8217;s own natural restorative processes, and counteract the effects of aging.</p><p>Some anti-aging treatments, like chemical peels and laser resurfacing, essentially cause damage to the skin, tapping the body’s natural healing processes to produce desired results. The RejuvaWand process is healthier. It stimulates your skin’s natural healing agents and triggers revitalization through a combination of invigorating massage and unique wavelengths of light.</p><p>Light from the RejuvaWand permeates the top layers of the skin, telling your cells to produce more energy (scientifically referred to as Adenosine Triphosphate, or ATP) thereby jumpstarting the fuel these cells need during the repair and rejuvenation process. ATP also helps your cells absorb nutrients faster and more effectively.</p><p>Independent laboratory studies have shown that increased ATP can help reverse the effects on aging skin. The powerful cellular energy boosts collagen levels, smoothes the skin’s appearance, reduces fine lines and wrinkles, and activates key healing properties. The RejuvaWand’s addition of Rejuva<sup>TM</sup> Vibe gentle massage increases blood circulation under your skin, which ultimately increases the flow of nutrients and carries away dead and damaged cells.</p><p><strong>Medical Grade Light Therapy </strong></p><p>RejuvaWand technology is based on unique high power light emitting diodes (LEDs), which have been proven in independent research to safely deliver powerful cosmetic, hygienic and therapeutic benefits. Even the NASA space program has shown that LED light therapy promotes wound healing and human tissue growth. In addition, the RejuvaWand Skincare System is painless with absolutely no downtime due to redness or swelling of skin.</p><p><span style="font-weight: bold">Rejuva Vibe Restorative Massage</span></p><p><span style="font-weight: bold"></span>Therapeutic massage helps to relieve muscle pain, increase circulation and has been a cornerstone of physical therapy for centuries. The RejuvaWand harnesses this traditional healing process by using a type of massage called selective harmonic vibration (SHV), or Rejuva Vibe, which promotes increased blood circulation and healing, and increases the formation of new capillaries. Healthy blood vessels replace damaged ones and speed your skin’s rejuvenation process.</p><p><a href="http://www.rejuvawand.com/pc-20-2-rejuvawand.aspx"><img src="http://www.rejuvawand.com/images/prod_rejuvawand.gif" align="right" border="0" /></a></p><p><strong>Does the treatment hurt? Will the LED lights burn or cut my skin?</strong></p><p>No. The RejuvaWand™ Skincare System is non-invasive, which means it works without cutting into the skin.The LED lights are approved for home use and will not burn or damage your skin. RejuvaWand Treatments are extremely comfortable, safe and also relaxing.</p><p><strong><span class="faq">What is the difference between The RejuvaWand Skincare System and a laser or Intense Pulsed Light treatment at the doctor&#8217;s office?</span> </strong></p><p>The RejuvaWand Skincare System uses low-level light energy to stimulate your body’s own natural rejuvenation process, which improves your skin’s condition in a non-irritating and non-invasive way. There is no redness, swelling or downtime with the RejuvaWand Skincare System. Office-based treatments, such as Lasers and intense pulsed light (IPL) systems, achieve their effects by causing damage to the skin, which in turn promotes a healing process. These treatments are also very expensive and often require multiple visits. The RejuvaWand can be used in the privacy of your own home and costs much less than office-based laser and IPL treatments.</p><p><strong><span class="faq">How is the RejuvaWand Skincare System different from other light-based skin therapy products?</span></strong><a title="03" name="03"></a>The RejuvaWand personal care appliance offers a number of important advantages over other light-based therapy products.</p><ul><li>Light Sources -Unlike competing products, you can choose from two restorative light sources that emit from the RejuvaWand. The visible red light penetrates directly below the skin’s surface, which jumpstarts cell rejuvenation and makes the skin healthier and younger looking. Infrared light penetrates more deeply to further the rejuvenation process. The light sources are used on alternating days to deliver optimal results.</li></ul><ul><li>Power Output -Other home-based light therapy skin treatment systems emit light at a much lower output level than the RejuvaWand. In fact, the RejuvaWand emits its two therapeutic lights at a level that is more than 20 times other products’ on the market. This ensures the deepest light penetration into the skin and optimal results.</li></ul><ul><li>Emitting Area -The light emission area on the RejuvaWand is over 10 times larger than other products. This design was incorporated for more effective treatment of larger surface areas. and targeted delivery of more light into the skin.</li></ul><ul><li>Rejuva Vibe -The RejuvaWand is the only restorative light therapy product to incorporate Rejuva™ Vibe relaxing and healing massage as a key element in the skin rejuvenation process. Rejuva Vibe relaxes uneven surface areas in the skin to help flatten wrinkles and better target restorative light penetration. This relaxing massage also helps to promote the development of new capillaries, which increases blood circulation and the removal of dead and damaged cells, leaving the skin younger and healthier looking.</li></ul><ul><li>Light Diffuser -The RejuvaWand diffuses and randomly distributes the red and infrared lights into the skin. This helps to ensure that the restorative light covers the entire treatment area.</li></ul><p><strong><span class="faq">Is The RejuvaWand dangerous to use around my eyes?</span> </strong></p><p>No. The RejuvaWand Skincare System was designed so that its treatment light will not harm your eyes and is only emitted when in contact with or in close proximity to your skin. Even if you accidentally look directly into the light being emitted during the treatment, your eyes will not be harmed. Regardless of the inherent safety features, directions should always be followed and warning labels should always be read.</p><p><strong><span class="faq">Are there any negative side effects from using The RejuvaWand skincare system?</span></strong></p><p>The RejuvaWand has been clinically tested by Dermatologists and negative side effects from its use were not reported. In more than 30 years of ongoing clinical tests, trials and studies, there have been no reported short- or long-term negative side effects from similar light treatments.</p><p><strong><span class="faq">How long does the RejuvaWand need to be used before I see results?</span></strong></p><p>Results depend on many variables including your age, amount of photo-damage from sun exposure, adherence to instructions, proper and consistent use of the recommended Rejuva three step skincare program, etc. With consistent and proper treatment visible changes in your skin’s appearance should be noticeable in 30 days or less. The changes are gradual so it is always advisable to take close up photographs of the area being treated before treatment and then compare them to photos taken after 30 days of using the RejuvaWand Skincare System.<br /> <strong><span class="faq">How often do I need to use the RejuvaWand Skincare System?</span> </strong></p><p>For best results, the RejuvaWand Skincare System should be used once a day, in the morning or at nighttime, on each area that is being treated for the preprogrammed amount of time.</p><p><strong><span class="faq">Can I use the RejuvaWand Skincare System in conjunction with other treatments like dermabrasion?</span></strong><br /> Yes. In fact, the combined treatment with dermabrasion or other forms of exfoliation may have very positive effects. Dermatologists have commented on the benefits of using the RejuvaWand on a daily basis between office-based treatments. Consult with your treatment dermatologist or aesthetician about the nature of a specific treatment and the possible effects of combining them with daily RejuvaWand usage.<br /> <strong><a href="http://www.rejuvawand.com/t-faq.aspx#top" class="top"><br /> </a><span class="faq">Can I use the RejuvaWand Skincare System in conjunction with other treatments like dermabrasion?</span></strong></p><p><a title="09" name="09"></a>Yes. In fact, the combined treatment with dermabrasion or other forms of exfoliation may have very positive effects. Dermatologists have commented on the benefits of using the RejuvaWand on a daily basis between office-based treatments. Consult with your treatment dermatologist or aesthetician about the nature of a specific treatment and the possible effects of combining them with daily RejuvaWand usage.</p><p><strong>Marc Maisel, Vice President Marketing and Sales</strong></p><p>Marc has played a hands-on executive role in the medical laser, ophthalmic products and cosmetic industries for over 35 years. He has served as V.P. of International Sales for Cutera Medical, formerly Altus Medical; V.P. Sales for Coherent Medical, Sales Manager for Bausch &amp; Lomb and Director of Sales and Marketing for Sunshine Natural Products. Throughout his career, Marc has played a key role in the development and introduction of lasers and other groundbreaking products in the fields of dermatology, ophthalmology, urology, skincare and hair care.</p><p><strong>About Light Dimensions:</strong></p><p>Light Dimensions’ goal is to help you improve the beauty and health of your skin with, medical-quality, restorative light therapy products that help reverse the signs of aging. With regular and convenient home use of the RejuvaWand™ personal care appliance and the RejuvaWand Skincare System, you can enjoy clinically proven, younger-looking skin, achieving results similar to those available from costly and time-consuming treatments in physicians’ offices, salons or spas.</p><p>Light Dimensions’ senior team has more than 100 years’ experience in the development, production and clinical distribution of medical lasers, and other high tech medical and dental products. The company’s management team has developed and introduced revolutionary laser products and treatments in a wide range of medical fields, including dermatology, cosmetic surgery, ophthalmology, gynecology, urology and oncology. Many of these pioneering treatments are being used today to fight breast cancer, cataracts, glaucoma, prostate disease, stroke, infertility and more.</p><p>These same experts have applied their deep domain knowledge to develop the RejuvaWand™ Skincare System, a revolutionary new line of age-defying skin treatment products. To facilitate their efforts they have assembled a team of world-leading physicists, engineers, chemists and industrial designers.</p> rcraigpetersonblog<div class="printfriendly alignleft"><a href="http://CraigPeterson.com/self-improvement/laser-wrinkle-treatment-you-can-do-yourself-that-actually-works/56?pfstyle=wp" rel="nofollow" ><img src="//cdn.printfriendly.com/pf-button-both.gif" alt="Print Friendly" /></a></div>]]></content:encoded> <wfw:commentRss>http://CraigPeterson.com/self-improvement/laser-wrinkle-treatment-you-can-do-yourself-that-actually-works/56/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Extreme Makeovers Aren&#8217;t Just For Hollywood Anymore</title><link>http://CraigPeterson.com/self-improvement/extreme-makeovers-arent-just-for-hollywood-anymore/55</link> <comments>http://CraigPeterson.com/self-improvement/extreme-makeovers-arent-just-for-hollywood-anymore/55#comments</comments> <pubDate>Fri, 06 Apr 2007 11:52:20 +0000</pubDate> <dc:creator>craig</dc:creator> <category><![CDATA[Aging]]></category> <category><![CDATA[Extreme Makeover]]></category> <category><![CDATA[Long Life]]></category> <category><![CDATA[Nutrition]]></category> <category><![CDATA[Self Improvement]]></category><guid isPermaLink="false">http://craigpeterson.com/self-improvement/extreme-makeovers-arent-just-for-hollywood-anymore/55</guid> <description><![CDATA[Eve Michaels of Eve Michaels.com joins Craig to discuss how everyone can have their &#8220;WOW&#8221; no matter what their age and when you get your body, mind and spirit in sync, you&#8217;ll find your WOW! again. As more and more people are searching for their own “Extreme Makeover”, they are realizing they need a guide. [...]]]></description> <content:encoded><![CDATA[<p> <strong><font size="2"><font color="#ac00ac" size="5"><img src="http://www.evemichaels.com/images/library/26200028copy%20%28Large%29_1.jpg" style="width: 293px; height: 440px" align="left" height="656" width="361" /></font></font></strong></p><p>Eve Michaels of <a href="http://www.evemichaels.com" title="Eve Michaels" target="_blank">Eve Michaels.com</a> joins Craig to discuss how everyone can have their &#8220;WOW&#8221; no matter what their age and when you get your body, mind and spirit in sync, you&#8217;ll find your WOW! again.</p><p>As more and more people are searching for their own “Extreme Makeover”, they are realizing they need a guide. Eve Michaels is a makeover professional who addresses every aspect of a person&#8217;s makeover &#8211; from fashion, to ettiquette, to surgery if needed.  She guides people through the process of not just an “extreme makeover” but a life makeover helping her clients to be their very best.</p><p><span id="more-55"></span>Makeovers are about more than just new clothes, they are about bringing out the best and feeling comfortable with the &#8220;new&#8221; you as you incorporate the makeover into your life and lifestyle.</p><p>Whether it is helping them pick the best plastic surgeon, brushing up on etiquette and table manners or finding the best fashions for their new look, Eve is there to show them the way.</p><p>Today women want to look younger, fresher and sexier, but need someone to teach them how. From injectable fillers for the face, workouts for the body and the newest fashions for their closets.</p><p>With over 30 years experience in the fashion, beauty and image industries, Eve has developed the unique ability to help women get in touch with their true essence and to express it through their visual appearance. Eve truly has a gift, a talent, for helping women find their inner spirit and then match it with their outer appearance.</p><p>What&#8217;s appropriate for any age and what&#8217;s not</p><p>Eve Shares her 7 tips with us:</p><p><strong><font class="pinkmainheading">LIVE LIFE WITH THE ENTHUSIASM OF A CHILD</font></strong></p><ul><li>What happened to your excitement and sense of wonder? When did life become so dreary?</li><li>Did growing up have to mean growing old in attitude?</li><li>How did this sneak up on us without our even noticing? As we became more sophisticated so did our toys. But even the toys stopped delighting us.</li><li>What good is a new dress with an old attitude? If you want to look young you have got to feel young. Young at heart. Find the child inside of you. You will be delighted with the adventure of life.</li></ul><p><strong><font class="pinkmainheading">CHANGE HOW YOU THINK ABOUT AGING</font></strong></p><ul><li>The most important thing you can do to start getting your &#8220;WOW&#8221; back is to change the way you think about aging. Healthy and positive aging is possible.</li><li>Most women were raised to believe that certain depressing things would happen to our bodies as we age, especially after having children. Even worse, we were taught that our personal worth would diminish with each year we live.</li><li>Nowadays, 50 is the new 30. I know. I am 53 years old and loving it.</li><li>At least twice a day affirm from the heart saying &#8220;I am growing younger, better, happier, healthier, wealthier and more full of life.&#8221;</li><li>Say it with feeling and total faith. Say it out loud during your daily prayers.</li><li>Think it as you drive, do chores, whenever. Remember that what you think about is what you&#8217;ll become. Please don&#8217;t let anyone tell you otherwise! You&#8217;ll be a happier woman believing that you are getting better all of the time.</li></ul><p><strong><font class="pinkmainheading">FIND YOUR INNER SELF AND INDULGE DAILY WITH JOY</font></strong></p><ul><li>Whatever it is that really regenerates you, do it. Balance is the key.</li><li>It is vital to take some time for yourself so you remain a whole and balanced person. When you live only for others it&#8217;s not possible to have WOW!</li></ul><p><strong><font class="pinkmainheading">FIND YOUR INNER SELF AND INDULGE DAILY WITH JOY</font></strong></p><ul><li>Whatever it is that really regenerates you, do it. Balance is the key.</li><li>It is vital to take some time for yourself so you remain a whole and balanced person. When you live only for others it&#8217;s not possible to have WOW!</li><li>Someone who has WOW! has a fountain of personal energy and vitality. They&#8217;re interesting. They have an endless source of love to tap into.</li><li>Everything can&#8217;t be about the kids. If it&#8217;s all about others you lose your self. And your children don&#8217;t need the guilt of being the entire universe to you. They respect your having your own needs and filling them.</li><li>You have to be a complete person in order to have a great relationship with someone else and that includes your kids.</li><li>You started off by being yourself and then attracting another. Then you had children and may have lost who you are and forgot about your marriage.</li><li>If this happens to you, what kind of life will you be offering your children?</li><li>Your spouse and your children will appreciate a mom who nurtures all sides of herself and teaches them to do the same.</li><li>Mom is a person first and foremost, then a mate and a mom. All three sides must be tended to.</li><li>Indulge yourself each day � even if it&#8217;s only for a few minutes. Nurture your spirit and individuality. Enhance your mind. This is an important source of your WOW!</li></ul><p><strong><font class="pinkmainheading">REVEL IN YOUR SENSUALITY</font></strong></p><ul><li>When you are young, you have a strong sex drive which motivates much of your behavior. It also is responsible for attracting your significant other. In fact, chances are that you would not be a mom at all if you were not a sexual person.</li><li>We are all sensual beings. We can&#8217;t deny that part of ourselves. Sexual energy is the driving force behind all of creation. In Eastern philosophies, it is a well-accepted fact that the creative chakra (center) of our bodies is also the sex chakra.</li><li>As moms, we can&#8217;t go through life doing one task after another without any time to nurture our own physical needs. Your significant other wants the person they fell in love with. When you were dating, didn&#8217;t you make him a priority? Make him feel important? Loved being intimate with him? Well, just because you had children doesn&#8217;t mean that all that must stop.</li><li><strong>The parents&#8217; love for one another is the foundation of the home.</strong></li></ul><p><strong><font class="pinkmainheading">FOSTER AN ATTITUDE OF GRATITUDE</font></strong></p><ul><li>It is only from a sense of gratitude and joy that we create more good things in our life. That is because positive attracts positive. So if you want more goodness, focus on goodness.</li><li>Nothing fades anger and sadness quicker than shifting our attitude to thoughts of gratitude.</li><li><strong>When you are feeling good, remember to tell your face. It shows what you think.</strong></li><li>No amount of makeup or surgery will make your face look joyous and stress free. Only you can do that.</li><li>Renowned facialist Vera Brown always said, <strong><em>&#8220;By 30 you have the face you&#8217;ve earned and by 50 you have the face you deserve&#8221;</em></strong></li><li>Change your attitude and do an about face! All puns intended.</li></ul><p><strong><font class="pinkmainheading">UPDATE YOUR LOOK WITH AN IMAGE MAKEOVER</font></strong></p><ul><li>If your computer software is more current than your hairdo, you might be in a rut. You&#8217;re ready for an image makeover.</li><li><font class="pinkmainheading">REJUVENATE YOUR BODY &#8211; LOOKING YOUNGER</font></li><li>The physical is an affirmation of the mental and spiritual. You live in a physical world. So take good care of the vehicle that carries you around this planet.</li><li>We do not need to grow old, weak, flabby, and ill. Wellness, strength, stamina, good energy is our natural state. Do what it takes daily to nurture your body. Be good to it and it will be good to you.</li><li>Don&#8217;t get caught in your own time warp. You wouldn&#8217;t expect a 10 year-old computer program to serve your needs, so why expect that an outdated style will.</li><li>You need to learn what flatters your best features and accentuate them. Make the trends work for your body, shape and coloring.</li><li>Part of being modern is accurately communicating who you are. You don&#8217;t have to try to look twenty. But you must keep up with the trends. Your children will love it.</li><li>Your makeup should be updated every spring and fall. Your hairstyle needs to change at least every 2 years. Update your clothing on a seasonal basis.</li><li>On a budget? Just add a couple of key pieces, change the way you wear what you have, and keep your hair and makeup current.</li><li>We have a responsibility to stay in the fashion groove. If we look like a dinosaur, people will treat us like one.</li><li>People are not born &#8220;out of style&#8221;. They get that way when they stop putting effort into their appearance.</li><li>It&#8217;s often fear that stops us from changing. Fear of looking silly. Fear of not wearing the new trend correctly.</li></ul><p><strong>Eve Michaels – Biography</strong></p><p>As a working Mom with kids, husband and the whole nine yards, Eve really understands the challenges of being a Mom.   Eve&#8217;s life was not always as perfect as it seems today. She experienced makeover magic herself.</p><p>At 53 years old she looks a glamorous 35. She lives a life many would envy &#8211; with a home in Beverly Hills, a wonderful relationship with her husband, great kids and a successful career she loves.</p><p>But it has taken her many years of deep introspection and study to find the unique blend of body, mind and spirit makeover magic insights she applies to her life everyday. She has gone through a divorce and many ups and down in her life.</p><p>Now Eve knows it is possible to have it all &#8211; and that we deserve to have it all. She turned her own life around and now has the life she always dreamed of.</p><p>Eve&#8217;s philosophy is that when you get your body, mind and spirit in sync, you&#8217;ll get your WOW! back.   &#8220;How to grow young is the passion of my life,&#8221; says Eve, who has worked as a celebrity image designer with the rich and famous.</p><p>Eve is dedicating her life to helping people from all walks of life look and feel vibrant, beautiful and modern.</p><p>&#8220;I&#8217;ve built up my expertise over the last 30 years by working in all aspects of the fashion and makeover industry,&#8221; says Michaels.</p><p>&#8220;I had an intense interest in natural healing, spirituality, and metaphysics. That&#8217;s how I&#8217;ve been able to develop a holistic approach.&#8221;</p><p>Eve brings her unique journey and her holistic approach to people everywhere through her makeover magic programs.</p><p>Unlike other makeovers, Eve&#8217;s program goes way beyond hair, make up and dress &#8211; it offers you a real opportunity to walk the path she has prepared and to experience personal enhancement &#8211; in body, mind and spirit.</p> rcraigpetersonblog<div class="printfriendly alignleft"><a href="http://CraigPeterson.com/self-improvement/extreme-makeovers-arent-just-for-hollywood-anymore/55?pfstyle=wp" rel="nofollow" ><img src="//cdn.printfriendly.com/pf-button-both.gif" alt="Print Friendly" /></a></div>]]></content:encoded> <wfw:commentRss>http://CraigPeterson.com/self-improvement/extreme-makeovers-arent-just-for-hollywood-anymore/55/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Give Yourself a Facelift While You&#8217;re Driving in Your Car &#8211; Safe, Effective and Fun</title><link>http://CraigPeterson.com/self-improvement/give-yourself-a-facelift-while-youre-driving-in-your-car-safe-effective-and-fun/52</link> <comments>http://CraigPeterson.com/self-improvement/give-yourself-a-facelift-while-youre-driving-in-your-car-safe-effective-and-fun/52#comments</comments> <pubDate>Fri, 06 Apr 2007 03:59:52 +0000</pubDate> <dc:creator>karen</dc:creator> <category><![CDATA[Aging]]></category> <category><![CDATA[Extreme Makeover]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Self Improvement]]></category> <category><![CDATA[Stress]]></category><guid isPermaLink="false">http://craigpeterson.com/self-improvement/give-yourself-a-facelift-while-youre-driving-in-your-car-safe-effective-and-fun/52</guid> <description><![CDATA[Only in Boston would you combine driving your car and a face lift. That’s he growing trend of those who are trying to turn back the hands of time without surgery by doing “Facercise” in their cars and homes. Scrunching eye brows, doing nose lifts and power lip puckers are but a few of the [...]]]></description> <content:encoded><![CDATA[<p><img src="http://www.facercise.com/images/photo_carole.gif" alt="carole maggio" align="left" height="174" width="171" />Only in Boston would you combine driving your car and a face lift. That’s he growing trend of those who are trying to turn back the hands of time without surgery by doing “Facercise” in their cars and homes. Scrunching eye brows, doing nose lifts and power lip puckers are but a few of the exercises that one can follow along on their CD or DVD.</p><p>Carole Maggio, CEO of <a href="http://www.facercise.com" title="Facercise" target="_blank">Facercise</a> joins Craig to discuss her synergistic series of facial exercises and how they can keep you looking young longer without surgery.</p><p><span id="more-52"></span>“I call it the anti-Botox boom,” says Carole Maggio, creator of the facercise program and a internationally known skin and<a href="http://www.amazon.com/gp/redirect.html%3FASIN=0399527834%26tag=tectalwitcrap-20%26lcode=xm2%26cID=2025%26ccmID=165953%26location=/o/ASIN/0399527834%253FSubscriptionId=1N9AHEAQ2F6SVD97BE02" title="Click and drag this image to the post editor"><img src="http://ec1.images-amazon.com/images/P/0399527834.01._SCMZZZZZZZ_.jpg" align="right" width="127" /></a> facial consultant who runs the Carole Maggio Spa in Redondo Beach, California. “Botox deadens the muscles to relax them and erase wrinkles but Facercise does the opposite. It strengthens muscles to shape fuller lips, lifted eyebrows, wide open and vibrant eyes, a shorter nose as well as a chiseled chin, neck and jaw line.” And they do it in their cars as well. “It’s a great way improve your appearance and feel like your commute was productive.”</p><p>Maggio says “facercising” is more effective than cosmetic surgery and many facial problem areas can be toned with simple movements.</p><p>For example, raising your eyebrows up and down at least five times is actually an “eye enhancing exercise” that strains your muscles and makes your eyes bigger in no time.</p><p>For a plump pout, Maggio suggests flexing the corners of your mouth, “like you’re sucking on a lemon” and pushing on the corners with your thumb and index finger until you “feel the burn.”</p><p>For a perky schnoz, “nose pumps,” where you pinch your nose with one hand and pull your upper lip with the other hand should do the trick.</p><p>Although driving while facercising seems odd, Maggio argues, “You exercise your nose while most people are picking theirs. At least you can be constructive during your drive.”</p><p>The Facercise trend is not just in California. Maggio says that the largest customers of her DVD and CD are in Japan. “Japanese women are real believers in using non-invasive means to look better,” she said. “There is no down<br /> side to trying the exercises before you consider other more drastic measures to look and feel better. It also costs a fraction of what more invasive measures would.”</p><p>“Just as a body builder can use weight training to isolate and develop certain muscles in his or her body, a particular facial feature can be developed and accentuated by performing a specific facial exercise. After five days of Facercise, men and women see a younger face smiling back at them in the mirror.”</p><p>Just as Botox and other injectibles are becoming a growing choice for many women, many others cannot afford the treatments let alone a full face lift.  But they can spend time in their cars, trying to look younger one mile at a time.</p><p>Do you want to try it for yourself?   Maggio offers instructional CD’s and DVD’s at www.facercise.com.</p><p align="left"><strong>About Carole:</strong></p><p align="left">Carole Maggio, considered &#8220;the world’s foremost authority on facial exercises&#8221; has devised a series of synergistic exercises which she has successfully taught to hundreds of thousands of clients world wide. In 1995, as an answer to thousands of questions regarding her techniques, she authored the best selling book, FACERCISE®. This book continues to be a top selling item in bookstores worldwide. She has also produced two DVDs and two CDs to demonstrate her FACERCISE® techniques.</p><p align="left"> Ms. Maggio has a legion of supporters among the medical professionals worldwide. She has had numerous testimonials from many plastic surgeons who support her belief that an ounce of prevention is worth a pound of cure. Her credo is to address the causes of facial aging, not to just treat the symptoms.</p><p align="left"> Ms. Maggio long ago discovered that through proper exercises, one can strengthen and develop the 57 face and neck muscles so that the face can actually be restructured to achieve an improved, younger look. Just as a body builder can develop particular muscles in his or her body, a particular facial feature can be developed and accentuated by performing a specific facial exercise. In just a short period of time there will be a noticeable difference in the contour and tone of the face.</p><p align="left"> Ms. Maggio has appeared on numerous television shows including <strong>Dateline, Geraldo, New York Today, CNBC, ABC, CBS, CNN, NBC, BBC, HSN, QVC, The Learning Channel, Discovery, Good Morning Arizona and The Food Network among others.</strong></p><p align="left"> Ms. Maggio&#8217;s techniques have been voted as one of the top 100 beauty products in the world by <strong>Harpers &amp; Queen magazine.</strong> As quoted in the <em><strong>New York Times</strong></em>, Ms. Maggio has succeeded <strong>&#8220;in bending time’s arrow the other way.&#8221;</strong></p><p><strong>About Carole Maggio Day Spa:</strong></p><p>Carole Maggio Day Spa is a cosmetic treatment spa specializing in non-invasive alternatives to plastic surgery. Ms. Maggio is an experienced facial therapist and esthetician whose renowned facial exercise techniques for men and women have earned popularity in 17 countries. These methods, which Ms. Maggio has dubbed Facercise, focus on strengthening facial muscles for a lasting improvement in appearance. The spa also offers body sculpting/cellulite reduction, microdermabrasion, and advanced facials.</p><p>Facercise works to lift and tone the 57 muscles in the face and neck. As a result of frequent and intensive yet brief (approximately ten minutes a session) facial workouts, signs of aging such as skin slackness and drooping mouth can be visibly reduced within five days and prevented from returning as long as exercises are kept up. Clients unhappy with an individual facial feature can work with professionals to develop individualized Facercise regimens aimed at restructuring the problem from the underlying muscles outward.</p><p>Carole Maggio&#8217;s signature CM Body Sculpting involves sweeping massage-like strokes designed to increase circulation and break up fat deposits. The treatment is applicable to the buttocks, lower back, arms, and legs for firming and toning effects. On average, recipients lose eight to 14 inches after ten 30-minute, twice-weekly treatments. Results are thoroughly documented during the regimen.</p><p>Licensed estheticians are also on hand to perform results-oriented skincare services. Guests can take advantage of a series of DiamondTone Microdermabrasion treatments in order to smooth skin tone and address irregularities, e.g. acne scarring and sun damage. Other available skin-rejuvenating treatments include anti-aging facial massage, antioxidant facial, and results-oriented tightening and toning facials.</p> rcraigpetersonblog<div class="printfriendly alignleft"><a href="http://CraigPeterson.com/self-improvement/give-yourself-a-facelift-while-youre-driving-in-your-car-safe-effective-and-fun/52?pfstyle=wp" rel="nofollow" ><img src="//cdn.printfriendly.com/pf-button-both.gif" alt="Print Friendly" /></a></div>]]></content:encoded> <wfw:commentRss>http://CraigPeterson.com/self-improvement/give-yourself-a-facelift-while-youre-driving-in-your-car-safe-effective-and-fun/52/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>$300 Billion is Wasted Yearly on Medications &#8211; How Technology is Helping</title><link>http://CraigPeterson.com/technology/300-billion-is-wasted-yearly-on-medications-how-technology-is-helping/51</link> <comments>http://CraigPeterson.com/technology/300-billion-is-wasted-yearly-on-medications-how-technology-is-helping/51#comments</comments> <pubDate>Fri, 06 Apr 2007 03:57:36 +0000</pubDate> <dc:creator>karen</dc:creator> <category><![CDATA[Aging]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[High Blood Pressure]]></category> <category><![CDATA[Hypertension]]></category> <category><![CDATA[Medicine]]></category> <category><![CDATA[Technology]]></category><guid isPermaLink="false">http://craigpeterson.com/technology/300-billion-is-wasted-yearly-on-medications-how-technology-is-helping/51</guid> <description><![CDATA[Bruce Kehr, M.D., CEO of InforMedix joins Craig to discuss their product the Med-eMonitor System as The Medication Adherence Solution for disease management and retail products markets. InforMedix has integrated a patient-interactive monitoring device, hardware, software and networked communications system to enable disease management programs, chronically ill patients and their loved ones, and medical researchers [...]]]></description> <content:encoded><![CDATA[<p>Bruce Kehr, M.D., CEO of <a href="http://www.informedix.com/" title="InforMedix" target="_blank">InforMedix</a> joins Craig to discuss their product the Med-eMonitor System as The Medication Adherence Solution for disease management and retail products markets. InforMedix has integrated a patient-interactive monitoring device, hardware, software and networked communications system to enable disease management programs, chronically ill patients and their loved ones, and medical researchers to efficiently monitor and manage patients&#8217; medication and care plan adherence, clinical response, and drug safety.<br /> <span id="more-51"></span></p><p><img src="http://www.informedix.com/machine.jpg" align="right" height="192" width="322" /></p><p>Some of the things they discuss are:</p><blockquote><p>1.    Where did the idea for the device come from?</p><p>2.    How does the device work?</p><p>3.    How is it programmed over the web?</p><p>4.    How is the device monitored?</p><p>5.    Is it portable?</p><p>6.    Why is the device so important?</p><p>7.    What types of patients would benefit from the device? Patients with Heart disease, diabetes, hypertension, severe mental illness, HIV, transplant patients, Alzheimers disease. Geared toward anyone that is on a complex medication regiment. Where taking the medications at the prescribe time is critical.</p><p>8.    What is the average cost? Is it covered under any insurance?</p><p>9.    Who have you partnered with?</p><blockquote><p> InforMedix and excelleRx Team to Ensure Consumer Adherence with Prescribed Medications</p><p>ADT and XLHealth Team to Monitor Medication Compliance of Participants in Medicare Program Utilizing InforMedix Digital Technology</p></blockquote><p>10.    Tell us how the University of Pennsylvania using the device?</p><p>11.    Is the device patented? With a pioneer patent position and a portfolio of 29 issued and pending patents, InforMedix&#8217; IP is on a rock solid foundation for growth.</p></blockquote><p><strong>Bruce Kehr, M.D.</strong></p><p>Bruce is currently Chairman of the Board of Directors and CEO of InforMedix, Inc, and is the Founder of InforMedix. He is also the Chairman of the Board at the Institute on Aging at the University of Pennsylvania. Dr. Kehr is a forensic consultant in neuropsychiatry and traumatic brain injury and a practicing physician. He is the inventor of fifteen issued patents and fourteen pending patents in the United States, Europe, Japan, Canada, Australia, Mexico, and South Korea, as well as issued and pending trademarks and service marks. Since 1981, Dr. Kehr has served as founder and President of Contemporary Psychiatric Services, a psychiatric group practice. He has actively written and lectured in the field of medication noncompliance, is recognized as an expert in the field of medication noncompliance, and has lectured on neuropsychiatry aspects of traumatic brain injury. Dr. Kehr received his BA from the University of Pennsylvania, followed by an MD from the Georgetown University School of Medicine.</p><p><strong>About InforMedix:</strong></p><p>InforMedix boasts a strong intellectual property portfolio that includes 15 issued and 14 pending patents. Most notably, the company owns the pioneer patents to technologies that provide dose-response data, a critical component to optimizing all clinical drug trials and disease management programs. In fact, the company&#8217;s patents have been cited as prior art by patent examiners in over 150 other issued patents.</p><p>InforMedix&#8217; patent claim protection falls into two categories. First are those that cover Med-eMonitor-like devices that contain medication containing compartments plus the patient alerting and monitoring keys and screen. Second are those that do not require the device to contain medication compartments. These claims are directed to the monitoring function and signaling of the patient, and extend into the realm of non-containment electronic diaries populated by Palm, iPaq and other PDA and PC entrants. Across these patents, the data communication may be by various means including telephone line, Internet data connection, wireless link or other interface with a communication port.</p> rcraigpetersonblog<div class="printfriendly alignleft"><a href="http://CraigPeterson.com/technology/300-billion-is-wasted-yearly-on-medications-how-technology-is-helping/51?pfstyle=wp" rel="nofollow" ><img src="//cdn.printfriendly.com/pf-button-both.gif" alt="Print Friendly" /></a></div>]]></content:encoded> <wfw:commentRss>http://CraigPeterson.com/technology/300-billion-is-wasted-yearly-on-medications-how-technology-is-helping/51/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Spring Clean Your Face, Too &#8211; How to Take Care of Your Wrinkles and Lines</title><link>http://CraigPeterson.com/self-improvement/spring-clean-your-face-too-how-to-take-care-of-your-wrinkles-and-lines/50</link> <comments>http://CraigPeterson.com/self-improvement/spring-clean-your-face-too-how-to-take-care-of-your-wrinkles-and-lines/50#comments</comments> <pubDate>Fri, 06 Apr 2007 03:54:03 +0000</pubDate> <dc:creator>karen</dc:creator> <category><![CDATA[Aging]]></category> <category><![CDATA[Extreme Makeover]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Long Life]]></category> <category><![CDATA[Self Improvement]]></category><guid isPermaLink="false">http://craigpeterson.com/self-improvement/spring-clean-your-face-too-how-to-take-care-of-your-wrinkles-and-lines/50</guid> <description><![CDATA[While doing your spring cleaning this year, don’t forget your face. Spring is the best time to address all your facial issues. With all the weddings, reunions and parties this summer, what better time than now to take care of your wrinkles and lines? You can even address some signs of aging before they happen. [...]]]></description> <content:encoded><![CDATA[<p>While doing your spring cleaning this year, don’t forget your face. Spring is the best time to address all your facial issues. With all the weddings, reunions and parties this summer, what better time than now to take care of your wrinkles and lines? You can even address some signs of aging before they happen.</p><p><span class="text"><img src="http://www.spaldingplasticsurgery.com/images/dr_photos/nassif.jpg" alt="Spalding Cosmetic Surgery and Dermatology -  Our Doctors - PAUL S. NASSIF, M.D., F.A.C.S." align="left" height="156" vspace="10" width="125" /></span>Dr. Paul Nassif, MD of <a href="http://www.spaldingplasticsurgery.com/" title="Spaulding Plastic Surgery" target="_blank">Spalding Drive Cosmetic Surgery and Dermatology</a> say&#8217;s SPRINGTIME IS THE BEST TIME FOR WOMEN AND MEN TO REJUVENATE THEIR LOOK.  He joins Craig to discuss how we can put your best face forward this spring with help from renowned facial and reconstructive surgeon.</p><p>“Many patients are simply looking for small changes, maybe they are tired of the crows’ feet around their eyes or they would like fuller, plumper lips.  For these, injectable fillers are a great answer.  But, there are options to great looking skin at every age,” said Dr. Nassif.</p><p><span id="more-50"></span><strong>Here is Dr. Nassif’s guide for great skin at any age:</strong></p><p><strong>Twenties</strong> &#8212; For 20-year-olds, their skin looks great, but sunscreen is essential.  To protect their skin from premature aging moisturize with at least spf 15 daily.  Injectables like Restylane offer younger patients a way to plump up lips and add volume to checks and chins.</p><p><strong>Thirties</strong> – In the 30s, the skin can look drier, thinner and wrinkles may start to appear around the eyes and mouth.  Plenty of water and moisturizing twice a day keeps the skin hydrated.  Another tool, injectables and fillers such as BOTOX, Juvederm, Sculptra and Radiesse combat the early signs of aging by filling in wrinkles, or plumping up lips and cheeks.</p><p><strong>Forties </strong>– During the forties, the skin’s cell renewal and collagen production begins to slow down leaving the skin looking dull.  Age spots, freckles, and pores become more noticeable.  Exfoliation and chemical peels help get rid of dead skin cells and reveal smoother skin.  A blepharoplasty can be a good option for those with sagging skin around the eyes.</p><p><strong>Fifties</strong> &#8212; Dry skin and wrinkles are common in the 50s, as well as sagging skin around the neck and chin so good skin care is essential.  Other ways to fight aging include dermal fillers to add fullness and facelifts, like the Anti-Gravity Lift, to address saggy cheeks, chins and jowls</p><p><strong>Sixties</strong> &#8212; Moisturizer is critical in the 60s.  Decreased circulation to the skin makes it look lighter and dryer.  Laser resurfacing and microdermadrasion help address skin issues.  While an upper and lower facelift or facial implants correct heavy jowls and deep facial lines.</p><p>Cosmetic surgery should strive to create a natural look that is in harmony with your features and appearance.</p><p><strong>About Dr. Paul Nassif</strong>:</p><p><span class="text">A skilled <strong>facial plastic and reconstructive surgeon</strong> with a distinguished background, Dr. Paul S. Nassif has  received international recognition by the media, patients and peers  for his innovative surgical techniques. Known as a revision rhinoplasty  specialist, Dr. Nassif is sought after by patients from around the  world for help in correcting some of the most challenging complications  cases. His work specializes in obtaining natural results in both  rhinoplasty and aging face surgery.</span></p><p>For rhinoplasty, Dr. Nassif uses his skill as an artist and a surgeon  to shape the nose to fit the face, rather than make it appear artificial.  Patients marvel at how Dr. Nassif is able to create a nose that  is both functional and aesthetically pleasing. In addition to his  work with revision work, Dr. Nassif also specializes in rhinoplasty  for ethnic noses, ensuring tailored results that look proportional  to an individual’s ethnic and racial features.</p><p>As a specialist in aging face endoscopic surgery, Dr. Nassif skillfully  conceals incisions by performing minimally invasive procedures that  reduce the evidence of scars. A procedure that he developed, &#8220;The  Anti-Gravity Facelift,&#8221; leaves no visible scars and has been  noted for achieving natural-looking results in the shortest recovery  time. To accelerate the healing process, Dr. Nassif uses platelet  gel derived from a patient’s own blood cells.</p><p>Affiliated with top hospitals and medical schools in Southern California,  Dr. Nassif has authored numerous peer-review articles on facial  plastic and reconstructive surgery and has been called upon to give  medical conference presentations and lectures about the latest surgical  techniques. He teaches residents and colleagues at the University  of Southern California and the University of California, Los Angeles  &#8211; schools of medicine.</p><p>To promote a better understanding of the benefits and comfort of  cosmetic surgery, Dr. Nassif has been interviewed on NBC Nightly  News, Inside Edition, CBS Healthbeat, Entertainment Tonight and  EXTRA. Tom Brokaw, Peter Jennings and other members of the media  have asked Dr. Nassif to demonstrate and talk about advancements  in facial rejuvenation, computer morphing and Botox, the latest  anti-wrinkle drug. Good Morning America and Entertainment Tonight,  have featured Dr. Nassif and his &#8220;Anti-Gravity Facelift.&#8221;  He also has been interviewed by People Magazine, USA Today, The  Los Angeles Times, Wall Street Journal and the Associated Press.</p><p><span class="text"><a href="http://www.spaldingplasticsurgery.com/doctors_nassif.html#"><br /> </a></span></p> rcraigpetersonblog<div class="printfriendly alignleft"><a href="http://CraigPeterson.com/self-improvement/spring-clean-your-face-too-how-to-take-care-of-your-wrinkles-and-lines/50?pfstyle=wp" rel="nofollow" ><img src="//cdn.printfriendly.com/pf-button-both.gif" alt="Print Friendly" /></a></div>]]></content:encoded> <wfw:commentRss>http://CraigPeterson.com/self-improvement/spring-clean-your-face-too-how-to-take-care-of-your-wrinkles-and-lines/50/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Lasik Surgery&#8217;s Newest Advancements &#8212; Will it Save Your Vision?</title><link>http://CraigPeterson.com/technology/lasik-surgerys-newest-advancements-will-it-save-your-vision/48</link> <comments>http://CraigPeterson.com/technology/lasik-surgerys-newest-advancements-will-it-save-your-vision/48#comments</comments> <pubDate>Thu, 05 Apr 2007 16:21:58 +0000</pubDate> <dc:creator>karen</dc:creator> <category><![CDATA[Aging]]></category> <category><![CDATA[Health]]></category> <category><![CDATA[Long Life]]></category> <category><![CDATA[Self Improvement]]></category> <category><![CDATA[Technology]]></category><guid isPermaLink="false">http://craigpeterson.com/technology/lasik-surgerys-newest-advancements-will-it-save-your-vision/48</guid> <description><![CDATA[Experiences with Lasik Surgery have varied from gaining better than 20/20 vision to complete disasters. You can&#8217;t just run down to the corner clinic and hope that you&#8217;re going to get your eyes fixed. You need to find a true expert, and you need to make sure they&#8217;re using the most up-to-date equipment and techniques. [...]]]></description> <content:encoded><![CDATA[<p> <span id="lblArticle"><em><font color="#000000"><img src="http://www.ophmanagement.com/archive%5C2006%5CSeptember%5C0906NewMD%5CArt/SchallhornSteve%28B&amp;W%29.jpg" align="left" border="0" height="79" width="60" /></font></em></span></p><p>Experiences with Lasik Surgery have varied from gaining better than 20/20 vision to complete disasters.  You can&#8217;t just run down to the corner clinic and hope that you&#8217;re going to get your eyes fixed.  You need to find a true expert, and you need to make sure they&#8217;re using the most up-to-date equipment and techniques.</p><p><span id="lblArticle"><em><font color="#000000">Captain Steven Schallhorn,  M.D., USN, Ret </font></em></span><span class="text">of <a href="http://www.topgunvision.com/" title="Top Gun Vision" target="_blank">Top Gun Vision</a> tells us exactly what we can do to keep our vision in top health for longer than ever before possible. </span></p><p><span id="more-48"></span><span class="text">He offers his refractive surgery skills and expertise to the residents of and visitors to San Diego. Dr. Schallhorn was the ophthalmologist selected to evaluate the Chief of Naval Operations (CNO, the highest ranking Naval Officer), Surgeon General of the Navy (highest ranking Navy doctor), Admirals, Naval Aviators, SEALs, Sailors, and Marines. The devotion and care he exhibits in the correction of vision for our nation’s highest asset military personnel will be applied to each and every refractive surgery case he performs in the civilian sector. <font color="#000000">He was </font></span><span id="lblArticle"><font color="#000000"> the Director of Refractive Surgery for the U.S. Navy. He founded and directs  the refractive surgery center at the Naval Medical Center in San Diego, Calif.  He is a principal investigator for the U.S. Navy on the safety and efficacy  of photorefractive keratectomy (PRK) and LASIK.  Many of his clinical studies have  focused on laser vision correction and night vision.</font></span></p><p><font color="#000000"><a href="http://www.ophmanagement.com/article.aspx?article=86698" title="What you Need to know about Wavefront Refractive Surgery" target="_blank"> What You Need to Know About Wavefront Refractive Surgery</a></font></p><p>The STAR S4 IR™ Excimer Laser System is designed to bring CustomVue®  individualized laser vision correction to life and provide the flexibility to treat patients with the broadest range of FDA approvals to date.</p><p>Technologies like Active Trak®  3-D eye tracking, automatic centering, Variable Spot Scanning (VSS™), Variable Repetition Rate (VRR™), and Iris Registration add to the laser&#8217;s already remarkable precision.</p><p>The WaveScan WaveFront® System sets the industry standard for outstanding wavefront acquisition and diagnostic utility. fast and powerful, it delivers the unprecedented levels and measurement accuracy essential to the CustomVue™ procedure &#8211; and to optimized outcomes.</p><p>The WaveScan WaveFront® System provides fast and efficient capture of the patient&#8217;s wavefront data through the use of precise Hartmann-Shack aberrometry. WaveScan® technology is also designed to provide a host of practice-enhancing capabilities, such as using the Fourier algorithm to precisely reconstruct the wavefront treatment plan, off-line programming, and auto exam selection mode, which maximize patient flow.</p><h2 class="customvuehed">CustomVue™ Laser Vision Correction:<br /> FDA approved to treat myopia, hyperopia and astigmatism</h2><p>You may have heard CustomVue treatments referred to as &#8220;custom&#8221; or &#8220;wavefront&#8221; LASIK.  This breakthrough treatment establishes a new standard in laser vision correction.</p><p>CustomVue treatments use WaveScan™ technology, originally developed to reduce distortions  in high-powered telescopes, to measure imperfections in your eye <span class="customvuecopyspecial">25 times</span> more precisely than standard methods.</p><p><span class="customvuecopy">In a clinical study for treatment of low to moderate myopia (nearsightedness), one year  after treatment 98 percent of patients receiving CustomVue treatment could see 20/20 or better.</span></p><p><span class="customvuecopy">CustomVue treatment can free you from the full-time use of eyeglasses or contact lenses,  while offering the potential for better vision than you could achieve with either.</span></p><p><span class="customvuecopy">Are you a candidate for the CustomVue procedure? Since CustomVue treatment is approved for myopia, hyperopia  and astigmatism, 94 percent* of all laser vision correction candidates are  potentially eligible for a CustomVue procedure.</span></p><h2 class="customvuehed">How the CustomVue™ Procedure Works</h2><p><span class="customvuecopy">CustomVue treatments use WaveScan™ technology created by VISX,  Incorporated, originally developed to reduce  distortions in high-powered telescopes when viewing distant objects in space.</span><span class="customvuecopy"></span></p><ul id="customvuebul"><li>WaveScan technology measures imperfections in your eye <span class="customvuecopyspecial">25 times</span> more precisely than standard methods for glasses and contact lenses.</li><li>The WaveScan WaveFront™ System produces a detailed map of your eye. Much like a fingerprint,  no two eyes are exactly alike.</li><li>The digital information is transferred to the STAR S4 IR™ Excimer Laser System, which performs  the CustomVue procedure.</li><li>Your CustomVue treatment is designed to correct the unique imperfections of  your eyes.</li></ul><p><span class="customvuecopy">In addition, the CustomVue procedure uses <span class="customvuecopyspecial">Iris Registration Technology</span> — the first fully automated method of aligning and registering wavefront corrections for CustomVue treatments.  Accurate alignment is essential to optimizing customized wavefront-guided ablations.</span></p><p><span class="customvuecopy">Iris Registration Technology:</span></p><ul id="customvuebul"><li>replaces manual methods of treatment alignment.</li><li>aligns treatment to the cornea and provides greater alignment accuracy.</li><li>centers the treatment correctly.</li></ul><p><strong>ABOUT</strong></p><p><a href="http://www.signonsandiego.com/uniontrib/20070218/news_lz1j18seeduty.html" title="Navy fighter pilot and eye surgeon sets his sights on private practice" target="_blank">Dr. Steven Schallhorn, MD., USN, Ret. </a></p><p><span class="customvuecopy"> Captain Steven Schallhorn, MD, has helped numerous soldiers over the years with his pioneering work in LASIK and refractive surgery.</span></p><p>His extensive research and surgical skills has allowed many soldiers to have LASIK surgery prior to their deployment to<br /> Iraq and Afghanistan. In these areas, harsh, sandy and windy conditions make contact lenses unfeasible and the danger of<br /> lost or damaged glasses a serious safety hazard for both the soldier and their entire unit.</p><p>In the last few weeks, Dr. Schallhorn has begun performing LASIK surgery on naval aviators. This is the first time the US<br /> Navy has allowed vision correction surgery to be performed on naval aviators, due in part to Schallhorn&#8217;s extensive studies.Previously, navy aviators have been ineligible to have LASIK<br /> surgery.</p><p>Captain Schallhorn is also one of the legendary Top Gun FighterPilots and instructors from the Miramar Naval Air Station. As a Naval Aviator, Schallhorn earned the highest grade ever recorded on a training squadron. He is qualified as an F-14A, A-4, and F-5 aircraft test pilot with more than 2,000 flight hours.</p><p>While an instructor at Miramar, Captain Schallhorn was interviewed extensively as a basis for the movie Top Gun. While<br /> the movie was a fictional portrayal of Naval Aviation, many of the events in the movie were based on the captain&#8217;s personal experiences.</p><p><span class="customvuecopy"></span><strong>Medical Background</strong></p><p>Dr Schallhorn graduated from the University of Uniformed Services (USU) School of Health Sciences with a degree in medicine in 1988, completed his internship in 1989, served as a general medical officer in 1990, completed his residency program in 1993, and certified by the American Board of Ophthalmology in 1995.</p><p>Captain Steve Schallhorn served as the Director of Cornea Service and Refractive Surgery at Naval Medical Center San Diego (“Balboa Hospital”) and the Refractive Surgery Program Manager for the United States Navy. He conceived of and initiated the first refractive surgery programs for the US armed forces to study the visual recovery and<br /> performance characteristics of PRK and LASIK before excimer lasers were FDA approved. He is a member of the AMA, American Society of  Cataract and Refractive Surgeons (ASCRS), American Board of  Ophthalmology (ABO), and fellow of the American Academy of  Ophthalmology (AAO). He is a scientific reviewer for the ophthalmology  peer review journals Ophthalmology, Journal of Cataract and Refractive Surgery, Investigative Ophthalmology and Visual Sciences,  and Journal of Refractive Surgery.</p><p>Dr Schallhorn serves his profession as chairman of AAO Refractive Ophthalmic Technology Assessment committee and the AAO Refractive Surgery knowledge base committee, executive steering committee member of the AAO Refractive Surgery Interest Group, contributor to the AAO basic science curriculum in Refractive Surgery, and Executive Committee member of the International Society of Refractive Surgery (ISRS).</p><p>As an acknowledged by his peers as an expert in refractive surgery, Dr Schalhorn receives numerous requests to conduct nationwide training courses, and routinely provides consultation regarding refractive surgery to various organizations, including his role as: Author of 16 peer-reviewed papers and 3 book chapters Visiting professor of medicine at Harvard, USC, UCSF, Baylor, and others.</p><p>Consultant to NASA, the North Atlantic Treaty Organization (NATO), the US Bureau of Alcohol, Tobacco and Firearms (ATF), Federal Bureau of Investigation (FBI), National Highway Traffic Safety Administration (NHTSA), and Federal Aviation Administration (FAA) Advisor for refractive surgery to Australia, Canada, France, Great Britain, Greece, Japan, New Zealand, Singapore, Taiwan, Turkey, and the US Air Force, Army, and Coast Guard ASCRS representative to the annual meetings in Russia and Singapore AAO representative to the annual meeting in the Philippines.</p><p>Dr Schallhorn is the recipient of numerous military and academic awards and honors, including:</p><ul><li>Selection for Alpha Omega Alpha medical honors society</li><li>Honors medical school graduate (ranked in the top 5% of his class)</li><li>Designated “Fellow of the Year” at Doheny Eye Institute (1995/96) during the period of  his 2-year fellowship training in Cornea and External Disease.</li><li>The Joint Chiefs of Staff Award for Excellence in Military Medicine (1997) presented by Chairman of the Joint Chiefs of Staff (General John M. Shalikashvili) and American patriot Zachary Fisher &#8211; the award included a $50,000 research grant.</li><li>The Navy Legion of Merit, the highest non-combat medal in the military, awarded for performance of meritorious service to the United States for his work in refractive surgery</li><li>Distinguished Lans Refractive Surgery Award (2004) by the International Society of  Refractive Surgery (ISRS), a 3,500-member worldwide medical research organization comprised of leading eye care experts in vision correction surgery.</li><li>Selected by his peers to be included as one of the Best Doctors in America 2005-</li><li>2006.</li><li>Voted one of the &#8220;TOP 50 Opinion Leaders&#8221; for Outstanding Contribution and</li><li>Leadership in the Fields of Cataract and Refractive Surgery in 2006.</li><li>Selected to give the prestigious keynote address, the Binkhorst Lecture, at the 2007 annual meeting of the American Society of Cataract and Refractive Surgeons.</li></ul><p><strong>Naval Background</strong></p><p>Before entering medical school, Dr Schallhorn had a successful career as a Naval Aviator and TOPGUN instructor in the US Navy.  During that time he instituted and directed a multi-year project that resulted in enhanced combat survivability of aircrew through the Naval Aerospace Medical Research Laboratory (NAMRL).</p><p>1977 &#8211; 1978:     Flight training</p><p>1979 &#8211; 1982:     F-14 pilot, Fighter Squadron Two (VF-2) served two 10-month                 deployments in the western Pacific, during the second and while in the             Indian Ocean, he was selected to TOPGUN.</p><p>1982 &#8211; 1984:    TOPGUN instructor, Navy Fighter Weapons School</p><p>As a fighter pilot, Steve Schallhorn (call sign &#8220;Legs&#8221;), was: Designated a Naval Aviator with the highest grade recorded in training squadron.</p><ul><li>Qualified as F-14A, A-4 and F-5 aircraft test pilot with over 2,000 flight hours.</li><li>Winner of the 1981 annual F-14 fighter derby with the highest grade ever recorded in a scored air-to-air combat exercise.</li><li>Instrumental in winning the coveted &#8220;Mutha&#8221; and safety award for Fighter Squadron Two, 1981-1982.</li><li>Selected as one of the ten best carrier pilots onboard USS Ranger with over 300 arrested landings including over 100 night landings.</li><li>Selected among hundreds of highly qualified naval officers to serve as combat instructor at the Navy Fighter Weapons School (TOPGUN).</li><li>A top lieutenant in competitive fitness reports at TOPGUN among highly screened peers while serving as training and safety officer.</li></ul><h2>About AMO</h2><p><intro_cnt></intro_cnt><strong>Advanced Medical Optics, Inc.</strong> (AMO) (NYSE: EYE) is a global medical device leader focused on the discovery and delivery of innovative vision technologies that optimize the quality of life for people of all ages.  The company focuses on developing a broad suite of innovative technologies and devices to address a wide range of eye disorders.</p><p>AMO became an independent company in June 2002 following a spin-off from Allergan, Inc.  AMO is based in Santa Ana, California, and employs approximately 3,800 people worldwide.  The company has operations in 24 countries and markets products in approximately 60 countries.</p><p>AMO (originally American Medical Optics) started business in 1976 as a pioneer in the early development of intraocular lenses for cataract patients.  We brought the first small-incision foldable intraocular lens through the U. S. Food and Drug Administration (FDA) regulatory process and began marketing it in 1989. Foldable lenses were a major advance in cataract surgery because they made it possible for surgeons to insert the lens through a small incision. This meant less trauma to the eye and faster visual recovery from cataract surgery, from months to days.</p><p>AMO developed the Array® intraocular lens, the first multifocal intraocular lens to be approved for commercial distribution by the U.S. FDA. Multifocal implants provide patients with distance, intermediate, and near vision. Traditional monofocal lenses generally provide good distance vision only.</p><p>AMO designed and developed new equipment for removing cataracts. We have an outstanding phacoemulsification system, called the Sovereign® System. The Sovereign® System is equipped with WhiteStar™ software, an advanced technology that uses very low levels of ultrasound power to dissolve the full range of dense cataracts that can develop in the eye. The Sovereign® System won the prestigious Medical Design Excellence Silver Award from the Industrial Designers Society of America in 1999 for “excellence in medical product design engineering.”</p><p>AMO entered the refractive surgery market with the Amadeus™ Microkeratome, a device used during LASIK procedures. The Amadeus™ microkeratome produces the corneal flap that protects the eye after the laser procedure.</p><p>In 2004, AMO introduced the Verisyse™ phakic IOL for treatment of moderate to severe myopia, the first lens of its kind to receive FDA approval. The company also acquired the Tecnis® and CeeOn® IOLs, the Healon® line of viscoelastics and the Baerveldt® glaucoma device, marking the company&#8217;s entrance into the glaucoma market. The Tecnis® IOL is the first IOL with a modified prolate optic to have a claim for improved functional vision.</p> rcraigpetersonblog<div class="printfriendly alignleft"><a href="http://CraigPeterson.com/technology/lasik-surgerys-newest-advancements-will-it-save-your-vision/48?pfstyle=wp" rel="nofollow" ><img src="//cdn.printfriendly.com/pf-button-both.gif" alt="Print Friendly" /></a></div>]]></content:encoded> <wfw:commentRss>http://CraigPeterson.com/technology/lasik-surgerys-newest-advancements-will-it-save-your-vision/48/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> <item><title>Live to Be 100 Years Old &#8211; And Enjoy Being Healthy!</title><link>http://CraigPeterson.com/health/medicine/live-to-be-100-years-old-and-enjoy-being-healthy/42</link> <comments>http://CraigPeterson.com/health/medicine/live-to-be-100-years-old-and-enjoy-being-healthy/42#comments</comments> <pubDate>Sun, 25 Feb 2007 12:20:38 +0000</pubDate> <dc:creator>karen</dc:creator> <category><![CDATA[100 years]]></category> <category><![CDATA[Aging]]></category> <category><![CDATA[Long Life]]></category> <category><![CDATA[Medicine]]></category><guid isPermaLink="false">http://craigpeterson.com/medicine/live-to-be-100-years-old-and-enjoy-being-healthy/42</guid> <description><![CDATA[Dr. Eric Plasker, D.C. and author of The 100-Year Lifestyle: Dr. Plasker&#8217;s Breakthrough Solution for Living Your Best Life-Every Day of Your Life joins Craig to discuss a total-life plan for increasing both the quality and quantity of years. They will discuss how to survive and thrive right into their second century with a comprehensive [...]]]></description> <content:encoded><![CDATA[<p><font color="#000080"><img src="http://www.thefamilypractice.net/main/public/staff/Pics/DrP.jpg" align="left" border="0" height="174" width="142" /></font>Dr. Eric Plasker, D.C. and author of The 100-Year Lifestyle: Dr. Plasker&#8217;s Breakthrough Solution for Living Your Best Life-Every Day of Your Life joins Craig to discuss a total-life plan for increasing both the quality and quantity of years. They will discuss how to survive and thrive right into their second century with a comprehensive plan for improving and sustaining your health nurturing <a href="http://www.amazon.com/gp/redirect.html%3FASIN=1598690930%26tag=tectalwitcrap-20%26lcode=xm2%26cID=2025%26ccmID=165953%26location=/o/ASIN/1598690930%253FSubscriptionId=1N9AHEAQ2F6SVD97BE02" title="Click and drag this image to the post editor"><img src="http://ec1.images-amazon.com/images/P/1598690930.01._SCMZZZZZZZ_.jpg" align="right" width="107" /></a>your relationships and fostering financial growth.</p><p>Science tells us that we&#8217;re already hard-wired to live to 100 and beyond.</p><p>There is no reason to fear living to 100 years of age or beyond.</p><p>There is no reason to think that you will be a burden to your children as you age.</p><p>You can set longevity goals for yourself and achieve them &#8212; How long do you want to live a happy and productive life &#8212; 75, 85, 95 or beyond.</p><p><span id="more-42"></span>Keeping your weight in check helps you age correctly &#8212; There aren&#8217;t obese centenarians!</p><p>Will their be enough &#8212; Yes their is always enough of whatever you need &#8212; it all depends on your mindset!</p><p>Increased life expectancy is affecting the U.S. economy every day as older entrepreneurs enter the global marketplace</p><p>Retirement is for the lazy and an outdated concept that has no place in todays society &#8211; Today many senior citizens are delaying retirement, going back to college, and starting new businesses.</p><p>If you knew you were going to live to be 100, how would you change your life this year? The bottom line is, today&#8217;s centenarians make up one of the world&#8217;s fastest growing segments of the population-but they got there by accident. Blindsided by their unanticipated longevity, they suffer a myriad physical, financial, emotional and spiritual ills. Luckily, the rest of us are getting advance notice that our parents and grandparents never received.</p><p>Based on Dr. Plasker&#8217;s bestselling wellness system, this revolutionary book reveals the secret to making the most of your extended lifespan. A unique, total-life program for balancing diet, nutrition, exercise, mental agility, creativity, finances, friends and family, work, community, and achieving a sense of purpose, The 100 Year Lifestyle offers the mindset, tools, and strategies to enjoy the highest quality of life as you age in years-without aging in body and mind.</p><p>Dr. Plasker inspires his patients and the public alike to realize “a long life, well lived.” A graduate of Life Chiropractic College and former owner of two highly successful family practices, Dr. Plasker is the founder of the Council on Family Wellness for the World Chiropractic Alliance. Featured on the Discovery Channel&#8217;s Forever Young and Connecting with Kids television network, he&#8217;s shared the stage with such luminaries as Dr. Barbara De Angelis, Dr. Wayne Dyer, and Dr. Andrew Weil. He&#8217;s sold more than half a million copies of his health and wellness guides, audiotapes, CDs, DVDs, and related material, which have been translated and distributed in more than fourteen countries. In just five years, Dr. Plasker&#8217;s wellness messages and products have reached nearly one million people around the world through second hand distribution by doctors. See www.100yearlifestyle.com for more information.</p><p><strong>About Dr. Plasker</strong></p><p>Dr. Eric Plasker is a native of New        York where at the age of 15 he had his first life-changing chiropractic        experience. The chiropractic care and education he received from his        “family chiropractor”, Dr. Ernie Landi, not only inspired him to enroll in        Life Chiropractic College, where he earned his Doctor of Chiropractic        degree in 1985, but        helped shape his personal and company visions of making chiropractic        family practice and LCFE (Lifetime Care for Everyone) a reality in        communities across the world.</p><p class="MsoNormal" style="text-align: left; margin-top: 0pt; margin-bottom: 0pt"> Dr. Eric Plasker &#8211; ran two highly        successful  practices in Georgia for 16 years before launching        The Family Practice, Inc., a mission-driven training, coaching and turnkey        implementation program that is helping chiropractors around the world        unite to lead family healthcare.</p><p class="MsoNormal" style="text-align: left; margin-top: 0pt; margin-bottom: 0pt">&nbsp;</p><p class="MsoNormal" style="text-align: left; margin-top: 0pt; margin-bottom: 0pt"> During the years before founding The        Family Practice,Inc., Dr. Plasker served as an active team teacher for Quest        Alliance and the Chiropractic Leadership Alliance. He was a frequent        instructor and teacher in patient management at his alma mater and served        as the Vice President and President of the Life College Gonstead Club        where he taught chiropractic techniques and practice management.</p><p class="MsoNormal" style="text-align: left; margin-top: 0pt; margin-bottom: 0pt">&nbsp;</p><p class="MsoNormal" style="text-align: left; margin-top: 0pt; margin-bottom: 0pt"> Dr. Plasker currently travels all over        the world with The Family Practice Seminars where he provides all the        tools and training (office, communication, referral, marketing, and        financial systems) to help chiropractors build the family practices of        their dreams.</p><p class="MsoNormal" style="text-align: left; margin-top: 0pt; margin-bottom: 0pt">&nbsp;</p><p class="MsoNormal" style="text-align: left; margin-top: 0pt; margin-bottom: 0pt"> He created and designed the        best-selling patient education programs: Chiropractic Mother’s Morning        Out™, the Human Potential Program™, and the Lifetime Care Referral System.        He is also a team teacher for The Parker Seminars on family practice        excellence.</p><p class="MsoNormal" style="text-align: left; margin-top: 0pt; margin-bottom: 0pt">&nbsp;</p><p class="MsoBodyText" style="margin-top: 0pt; margin-bottom: 0pt" align="left"> Dr. Plasker and the LCfE grass roots        movement are making a major impact on the world and with chiropractors of        every technique and political persuasion. His unique style of instruction        and promotion of contemporary chiropractic principles (in conjunction with        the family practice and LCfE visions) speaks volumes to both patients and        chiropractors in a way that touches the heart and inspires people to        action.</p><p> <strong>What others are saying:</strong></p><p>“Dr. Plasker has committed many years to developing health and wellness programs for communities around the country. His book reflects this same commitment and will help you improve the quality of your life.” &#8211;Stedman Graham, Founder of Athletes Against Drugs</p><p>“If you want to live the long, healthy, quality life you deserve, you must read my friend Dr. Eric&#8217;s new book.” &#8211;Mark Victor Hansen, Best Selling Author, Chicken Soup for the Soul and Make the Rest of Your Life, The Best of Your Life</p><p>“Dr. Plasker&#8217;s innovative 100-Year Lifestyle Fitness Assessment on getting your ESS in Shape, your endurance, strength and structure, will help you add years to your life and quality of life to your years.” &#8211;Scott Goudeseune, President, American Council on Exercise</p> rcraigpetersonblog<div class="printfriendly alignleft"><a href="http://CraigPeterson.com/health/medicine/live-to-be-100-years-old-and-enjoy-being-healthy/42?pfstyle=wp" rel="nofollow" ><img src="//cdn.printfriendly.com/pf-button-both.gif" alt="Print Friendly" /></a></div>]]></content:encoded> <wfw:commentRss>http://CraigPeterson.com/health/medicine/live-to-be-100-years-old-and-enjoy-being-healthy/42/feed</wfw:commentRss> <slash:comments>0</slash:comments> </item> </channel> </rss>
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