Category Archives: Mental Fatigue

Use Steam and Grow Younger

Steambathing improves the look and feel of skin as the moist warmth opens the pores of your skin leaving it softer and more supple while natural perspiration during steambathing may remove impurities from your body. Continue reading

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Avoid Alzheimers, Improve Brain Function – Exercise Your Brain “Muscles”

Neal Cohen, Psy.D., a licensed psychologist and SharpBrains Head Brain Fitness Coach joins Craig to how mental exercise and stress management can improve human behavior and performance.

What is brain fitness?

Brain Fitness is the general state of a good, sharp brain and mind, especially as the result of mental and physical exercise, stress management and proper nutrition. Much like physical muscles, “mental muscles” can be strengthened to improve memory, focus and decision-making skills among others, as well as help delay the onset of age-related dementias such as Alzheimer’s.

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