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	<title>Craig Peterson - Tech Talk Radio Show Blog &#187; Stress</title>
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	<link>http://CraigPeterson.com</link>
	<description>ClearChannel Radio&#039;s Number One Saturday Radio Show in the Boston Market -- More Than 4,000,000 Podcast Downloads!</description>
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		<title>Laser Wrinkle Treatment You Can Do Yourself That Actually Works!</title>
		<link>http://CraigPeterson.com/self-improvement/laser-wrinkle-treatment-you-can-do-yourself-that-actually-works/56</link>
		<comments>http://CraigPeterson.com/self-improvement/laser-wrinkle-treatment-you-can-do-yourself-that-actually-works/56#comments</comments>
		<pubDate>Fri, 06 Apr 2007 11:54:52 +0000</pubDate>
		<dc:creator>craig</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Long Life]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Stress]]></category>

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	<category>do it yourself</category>
	<category>laser</category>
	<category>treatment</category>
	<category>light</category>
	<category>at home</category>
	<category>facelift</category>
	<category>rejuvawand</category>
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		<description><![CDATA[Marc Maisel, Founder, VP of Light Dimensions, maker of the RejuvaWand joins Craig to discuss how we can take charge of our skin and lessen the effects of time with advanced technology. What is the RejuvaWand™ Skincare System? How does it work? The RejuvaWand™ Skincare System is the first home-use, light-based skincare system to use [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.rejuvawand.com/images/img_marcmaisel.jpg" align="left" border="0" height="143" hspace="12" vspace="12" width="108" />Marc Maisel, Founder, VP of Light Dimensions, maker of the <a href="http://www.rejuvawand.com" title="RejuvaWand" target="_blank">RejuvaWand</a> joins Craig to discuss how we can take charge of our skin and lessen the effects of time with advanced technology.</p>
<p><strong>What is the RejuvaWand™ Skincare System? How does it work?</strong></p>
<p>The RejuvaWand™ Skincare System is the first home-use, light-based skincare system to use both red and infrared light to reduce the signs of aging. The restorative red and infrared light that emits from the wand penetrates the skin’s surface and stimulates new cell production and blood flow. Restorative light therapy helps to reverse the signs of aging and leads to a healthy and younger looking appearance, proponents say. The RejuvaWand also went through rigorous clinical tests and is “the nexus of skincare, healthcare and technology.”</p>
<p><span id="more-56"></span>As we age, the cells that manufacture collagen and elastin &#8211; your skin’s support system &#8211; begin to slow down. Sun exposure accelerates this process and produces a damaging chemical imbalance under the surface of your skin. The RejuvaWand<sup>TM</sup> Skincare System from Light Dimensions uses a totally natural approach to reverse the damaging effects of aging and sun exposure. The system combines relaxing massage and light to help invigorate the body&#8217;s own natural restorative processes, and counteract the effects of aging.</p>
<p>Some anti-aging treatments, like chemical peels and laser resurfacing, essentially cause damage to the skin, tapping the body’s natural healing processes to produce desired results. The RejuvaWand process is healthier. It stimulates your skin’s natural healing agents and triggers revitalization through a combination of invigorating massage and unique wavelengths of light.</p>
<p>Light from the RejuvaWand permeates the top layers of the skin, telling your cells to produce more energy (scientifically referred to as Adenosine Triphosphate, or ATP) thereby jumpstarting the fuel these cells need during the repair and rejuvenation process. ATP also helps your cells absorb nutrients faster and more effectively.</p>
<p>Independent laboratory studies have shown that increased ATP can help reverse the effects on aging skin. The powerful cellular energy boosts collagen levels, smoothes the skin’s appearance, reduces fine lines and wrinkles, and activates key healing properties. The RejuvaWand’s addition of Rejuva<sup>TM</sup> Vibe gentle massage increases blood circulation under your skin, which ultimately increases the flow of nutrients and carries away dead and damaged cells.</p>
<p><strong>Medical Grade Light Therapy </strong></p>
<p>RejuvaWand technology is based on unique high power light emitting diodes (LEDs), which have been proven in independent research to safely deliver powerful cosmetic, hygienic and therapeutic benefits. Even the NASA space program has shown that LED light therapy promotes wound healing and human tissue growth. In addition, the RejuvaWand Skincare System is painless with absolutely no downtime due to redness or swelling of skin.</p>
<p><span style="font-weight: bold">Rejuva Vibe Restorative Massage</span></p>
<p><span style="font-weight: bold"></span>Therapeutic massage helps to relieve muscle pain, increase circulation and has been a cornerstone of physical therapy for centuries. The RejuvaWand harnesses this traditional healing process by using a type of massage called selective harmonic vibration (SHV), or Rejuva Vibe, which promotes increased blood circulation and healing, and increases the formation of new capillaries. Healthy blood vessels replace damaged ones and speed your skin’s rejuvenation process.</p>
<p><a href="http://www.rejuvawand.com/pc-20-2-rejuvawand.aspx"><img src="http://www.rejuvawand.com/images/prod_rejuvawand.gif" align="right" border="0" /></a></p>
<p><strong>Does the treatment hurt? Will the LED lights burn or cut my skin?</strong></p>
<p>No. The RejuvaWand™ Skincare System is non-invasive, which means it works without cutting into the skin.The LED lights are approved for home use and will not burn or damage your skin. RejuvaWand Treatments are extremely comfortable, safe and also relaxing.</p>
<p><strong><span class="faq">What is the difference between The RejuvaWand Skincare System and a laser or Intense Pulsed Light treatment at the doctor&#8217;s office?</span> </strong></p>
<p>The RejuvaWand Skincare System uses low-level light energy to stimulate your body’s own natural rejuvenation process, which improves your skin’s condition in a non-irritating and non-invasive way. There is no redness, swelling or downtime with the RejuvaWand Skincare System. Office-based treatments, such as Lasers and intense pulsed light (IPL) systems, achieve their effects by causing damage to the skin, which in turn promotes a healing process. These treatments are also very expensive and often require multiple visits. The RejuvaWand can be used in the privacy of your own home and costs much less than office-based laser and IPL treatments.</p>
<p><strong><span class="faq">How is the RejuvaWand Skincare System different from other light-based skin therapy products?</span></strong><a title="03" name="03"></a>The RejuvaWand personal care appliance offers a number of important advantages over other light-based therapy products.</p>
<ul>
<li>Light Sources -Unlike competing products, you can choose from two restorative light sources that emit from the RejuvaWand. The visible red light penetrates directly below the skin’s surface, which jumpstarts cell rejuvenation and makes the skin healthier and younger looking. Infrared light penetrates more deeply to further the rejuvenation process. The light sources are used on alternating days to deliver optimal results.</li>
</ul>
<ul>
<li>Power Output -Other home-based light therapy skin treatment systems emit light at a much lower output level than the RejuvaWand. In fact, the RejuvaWand emits its two therapeutic lights at a level that is more than 20 times other products’ on the market. This ensures the deepest light penetration into the skin and optimal results.</li>
</ul>
<ul>
<li>Emitting Area -The light emission area on the RejuvaWand is over 10 times larger than other products. This design was incorporated for more effective treatment of larger surface areas. and targeted delivery of more light into the skin.</li>
</ul>
<ul>
<li>Rejuva Vibe -The RejuvaWand is the only restorative light therapy product to incorporate Rejuva™ Vibe relaxing and healing massage as a key element in the skin rejuvenation process. Rejuva Vibe relaxes uneven surface areas in the skin to help flatten wrinkles and better target restorative light penetration. This relaxing massage also helps to promote the development of new capillaries, which increases blood circulation and the removal of dead and damaged cells, leaving the skin younger and healthier looking.</li>
</ul>
<ul>
<li>Light Diffuser -The RejuvaWand diffuses and randomly distributes the red and infrared lights into the skin. This helps to ensure that the restorative light covers the entire treatment area.</li>
</ul>
<p><strong><span class="faq">Is The RejuvaWand dangerous to use around my eyes?</span> </strong></p>
<p>No. The RejuvaWand Skincare System was designed so that its treatment light will not harm your eyes and is only emitted when in contact with or in close proximity to your skin. Even if you accidentally look directly into the light being emitted during the treatment, your eyes will not be harmed. Regardless of the inherent safety features, directions should always be followed and warning labels should always be read.</p>
<p><strong><span class="faq">Are there any negative side effects from using The RejuvaWand skincare system?</span></strong></p>
<p>The RejuvaWand has been clinically tested by Dermatologists and negative side effects from its use were not reported. In more than 30 years of ongoing clinical tests, trials and studies, there have been no reported short- or long-term negative side effects from similar light treatments.</p>
<p><strong><span class="faq">How long does the RejuvaWand need to be used before I see results?</span></strong></p>
<p>Results depend on many variables including your age, amount of photo-damage from sun exposure, adherence to instructions, proper and consistent use of the recommended Rejuva three step skincare program, etc. With consistent and proper treatment visible changes in your skin’s appearance should be noticeable in 30 days or less. The changes are gradual so it is always advisable to take close up photographs of the area being treated before treatment and then compare them to photos taken after 30 days of using the RejuvaWand Skincare System.<br />
<strong><span class="faq">How often do I need to use the RejuvaWand Skincare System?</span> </strong></p>
<p>For best results, the RejuvaWand Skincare System should be used once a day, in the morning or at nighttime, on each area that is being treated for the preprogrammed amount of time.</p>
<p><strong><span class="faq">Can I use the RejuvaWand Skincare System in conjunction with other treatments like dermabrasion?</span></strong><br />
Yes. In fact, the combined treatment with dermabrasion or other forms of exfoliation may have very positive effects. Dermatologists have commented on the benefits of using the RejuvaWand on a daily basis between office-based treatments. Consult with your treatment dermatologist or aesthetician about the nature of a specific treatment and the possible effects of combining them with daily RejuvaWand usage.<br />
<strong><a href="http://www.rejuvawand.com/t-faq.aspx#top" class="top"><br />
</a><span class="faq">Can I use the RejuvaWand Skincare System in conjunction with other treatments like dermabrasion?</span></strong></p>
<p><a title="09" name="09"></a>Yes. In fact, the combined treatment with dermabrasion or other forms of exfoliation may have very positive effects. Dermatologists have commented on the benefits of using the RejuvaWand on a daily basis between office-based treatments. Consult with your treatment dermatologist or aesthetician about the nature of a specific treatment and the possible effects of combining them with daily RejuvaWand usage.</p>
<p><strong>Marc Maisel, Vice President Marketing and Sales</strong></p>
<p>Marc has played a hands-on executive role in the medical laser, ophthalmic products and cosmetic industries for over 35 years. He has served as V.P. of International Sales for Cutera Medical, formerly Altus Medical; V.P. Sales for Coherent Medical, Sales Manager for Bausch &amp; Lomb and Director of Sales and Marketing for Sunshine Natural Products. Throughout his career, Marc has played a key role in the development and introduction of lasers and other groundbreaking products in the fields of dermatology, ophthalmology, urology, skincare and hair care.</p>
<p><strong>About Light Dimensions:</strong></p>
<p>Light Dimensions’ goal is to help you improve the beauty and health of your skin with, medical-quality, restorative light therapy products that help reverse the signs of aging. With regular and convenient home use of the RejuvaWand™ personal care appliance and the RejuvaWand Skincare System, you can enjoy clinically proven, younger-looking skin, achieving results similar to those available from costly and time-consuming treatments in physicians’ offices, salons or spas.</p>
<p>Light Dimensions’ senior team has more than 100 years’ experience in the development, production and clinical distribution of medical lasers, and other high tech medical and dental products. The company’s management team has developed and introduced revolutionary laser products and treatments in a wide range of medical fields, including dermatology, cosmetic surgery, ophthalmology, gynecology, urology and oncology. Many of these pioneering treatments are being used today to fight breast cancer, cataracts, glaucoma, prostate disease, stroke, infertility and more.</p>
<p>These same experts have applied their deep domain knowledge to develop the RejuvaWand™ Skincare System, a revolutionary new line of age-defying skin treatment products. To facilitate their efforts they have assembled a team of world-leading physicists, engineers, chemists and industrial designers.</p>
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		<title>Give Yourself a Facelift While You&#8217;re Driving in Your Car &#8211; Safe, Effective and Fun</title>
		<link>http://CraigPeterson.com/self-improvement/give-yourself-a-facelift-while-youre-driving-in-your-car-safe-effective-and-fun/52</link>
		<comments>http://CraigPeterson.com/self-improvement/give-yourself-a-facelift-while-youre-driving-in-your-car-safe-effective-and-fun/52#comments</comments>
		<pubDate>Fri, 06 Apr 2007 03:59:52 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Aging]]></category>
		<category><![CDATA[Extreme Makeover]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Stress]]></category>

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	<category>facelift</category>
	<category>maggio</category>
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	<category>carole</category>
	<category>driving</category>
	<category>safe</category>
	<category>effective</category>
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		<description><![CDATA[Only in Boston would you combine driving your car and a face lift. That’s he growing trend of those who are trying to turn back the hands of time without surgery by doing “Facercise” in their cars and homes. Scrunching eye brows, doing nose lifts and power lip puckers are but a few of the [...]]]></description>
			<content:encoded><![CDATA[<p><img src="http://www.facercise.com/images/photo_carole.gif" alt="carole maggio" align="left" height="174" width="171" />Only in Boston would you combine driving your car and a face lift. That’s he growing trend of those who are trying to turn back the hands of time without surgery by doing “Facercise” in their cars and homes. Scrunching eye brows, doing nose lifts and power lip puckers are but a few of the exercises that one can follow along on their CD or DVD.</p>
<p>Carole Maggio, CEO of <a href="http://www.facercise.com" title="Facercise" target="_blank">Facercise</a> joins Craig to discuss her synergistic series of facial exercises and how they can keep you looking young longer without surgery.</p>
<p><span id="more-52"></span>“I call it the anti-Botox boom,” says Carole Maggio, creator of the facercise program and a internationally known skin and<a href="http://www.amazon.com/gp/redirect.html%3FASIN=0399527834%26tag=tectalwitcrap-20%26lcode=xm2%26cID=2025%26ccmID=165953%26location=/o/ASIN/0399527834%253FSubscriptionId=1N9AHEAQ2F6SVD97BE02" title="Click and drag this image to the post editor"><img src="http://ec1.images-amazon.com/images/P/0399527834.01._SCMZZZZZZZ_.jpg" align="right" width="127" /></a> facial consultant who runs the Carole Maggio Spa in Redondo Beach, California. “Botox deadens the muscles to relax them and erase wrinkles but Facercise does the opposite. It strengthens muscles to shape fuller lips, lifted eyebrows, wide open and vibrant eyes, a shorter nose as well as a chiseled chin, neck and jaw line.” And they do it in their cars as well. “It’s a great way improve your appearance and feel like your commute was productive.”</p>
<p>Maggio says “facercising” is more effective than cosmetic surgery and many facial problem areas can be toned with simple movements.</p>
<p>For example, raising your eyebrows up and down at least five times is actually an “eye enhancing exercise” that strains your muscles and makes your eyes bigger in no time.</p>
<p>For a plump pout, Maggio suggests flexing the corners of your mouth, “like you’re sucking on a lemon” and pushing on the corners with your thumb and index finger until you “feel the burn.”</p>
<p>For a perky schnoz, “nose pumps,” where you pinch your nose with one hand and pull your upper lip with the other hand should do the trick.</p>
<p>Although driving while facercising seems odd, Maggio argues, “You exercise your nose while most people are picking theirs. At least you can be constructive during your drive.”</p>
<p>The Facercise trend is not just in California. Maggio says that the largest customers of her DVD and CD are in Japan. “Japanese women are real believers in using non-invasive means to look better,” she said. “There is no down<br />
side to trying the exercises before you consider other more drastic measures to look and feel better. It also costs a fraction of what more invasive measures would.”</p>
<p>“Just as a body builder can use weight training to isolate and develop certain muscles in his or her body, a particular facial feature can be developed and accentuated by performing a specific facial exercise. After five days of Facercise, men and women see a younger face smiling back at them in the mirror.”</p>
<p>Just as Botox and other injectibles are becoming a growing choice for many women, many others cannot afford the treatments let alone a full face lift.  But they can spend time in their cars, trying to look younger one mile at a time.</p>
<p>Do you want to try it for yourself?   Maggio offers instructional CD’s and DVD’s at www.facercise.com.</p>
<p align="left"><strong>About Carole:</strong></p>
<p align="left">Carole Maggio, considered &#8220;the world’s foremost authority on facial exercises&#8221; has devised a series of synergistic exercises which she has successfully taught to hundreds of thousands of clients world wide. In 1995, as an answer to thousands of questions regarding her techniques, she authored the best selling book, FACERCISE®. This book continues to be a top selling item in bookstores worldwide. She has also produced two DVDs and two CDs to demonstrate her FACERCISE® techniques.</p>
<p align="left"> Ms. Maggio has a legion of supporters among the medical professionals worldwide. She has had numerous testimonials from many plastic surgeons who support her belief that an ounce of prevention is worth a pound of cure. Her credo is to address the causes of facial aging, not to just treat the symptoms.</p>
<p align="left"> Ms. Maggio long ago discovered that through proper exercises, one can strengthen and develop the 57 face and neck muscles so that the face can actually be restructured to achieve an improved, younger look. Just as a body builder can develop particular muscles in his or her body, a particular facial feature can be developed and accentuated by performing a specific facial exercise. In just a short period of time there will be a noticeable difference in the contour and tone of the face.</p>
<p align="left"> Ms. Maggio has appeared on numerous television shows including <strong>Dateline, Geraldo, New York Today, CNBC, ABC, CBS, CNN, NBC, BBC, HSN, QVC, The Learning Channel, Discovery, Good Morning Arizona and The Food Network among others.</strong></p>
<p align="left"> Ms. Maggio&#8217;s techniques have been voted as one of the top 100 beauty products in the world by <strong>Harpers &amp; Queen magazine.</strong> As quoted in the <em><strong>New York Times</strong></em>, Ms. Maggio has succeeded <strong>&#8220;in bending time’s arrow the other way.&#8221;</strong></p>
<p><strong>About Carole Maggio Day Spa:</strong></p>
<p>Carole Maggio Day Spa is a cosmetic treatment spa specializing in non-invasive alternatives to plastic surgery. Ms. Maggio is an experienced facial therapist and esthetician whose renowned facial exercise techniques for men and women have earned popularity in 17 countries. These methods, which Ms. Maggio has dubbed Facercise, focus on strengthening facial muscles for a lasting improvement in appearance. The spa also offers body sculpting/cellulite reduction, microdermabrasion, and advanced facials.</p>
<p>Facercise works to lift and tone the 57 muscles in the face and neck. As a result of frequent and intensive yet brief (approximately ten minutes a session) facial workouts, signs of aging such as skin slackness and drooping mouth can be visibly reduced within five days and prevented from returning as long as exercises are kept up. Clients unhappy with an individual facial feature can work with professionals to develop individualized Facercise regimens aimed at restructuring the problem from the underlying muscles outward.</p>
<p>Carole Maggio&#8217;s signature CM Body Sculpting involves sweeping massage-like strokes designed to increase circulation and break up fat deposits. The treatment is applicable to the buttocks, lower back, arms, and legs for firming and toning effects. On average, recipients lose eight to 14 inches after ten 30-minute, twice-weekly treatments. Results are thoroughly documented during the regimen.</p>
<p>Licensed estheticians are also on hand to perform results-oriented skincare services. Guests can take advantage of a series of DiamondTone Microdermabrasion treatments in order to smooth skin tone and address irregularities, e.g. acne scarring and sun damage. Other available skin-rejuvenating treatments include anti-aging facial massage, antioxidant facial, and results-oriented tightening and toning facials.</p>
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		<title>Use Steam and Grow Younger</title>
		<link>http://CraigPeterson.com/self-improvement/use-steam-and-grow-younger/49</link>
		<comments>http://CraigPeterson.com/self-improvement/use-steam-and-grow-younger/49#comments</comments>
		<pubDate>Fri, 06 Apr 2007 03:51:15 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Extreme Makeover]]></category>
		<category><![CDATA[Health]]></category>
		<category><![CDATA[Long Life]]></category>
		<category><![CDATA[Mental Fatigue]]></category>
		<category><![CDATA[Self Improvement]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Reduction]]></category>

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	<category>steam</category>
	<category>martha</category>
	<category>steambathing</category>
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	<category>towel</category>
	<category>steam’s</category>
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		<description><![CDATA[Steambathing improves the look and feel of skin as the moist warmth opens the pores of your skin leaving it softer and more supple while natural perspiration during steambathing may remove impurities from your body. Since time began, in every corner of the globe, people have looked for ways to purify themselves, to find balance [...]]]></description>
			<content:encoded><![CDATA[<p>Steambathing improves the look and feel of skin as the moist warmth opens the pores of your skin leaving it softer and more supple while natural perspiration during steambathing may remove impurities from your body.<span id="more-49"></span></p>
<p>Since time began, in every corner of the globe, people have looked for ways to purify themselves, to find balance and contentment through natural means. Martha Orellana Vice President of Mr. Steam joins Craig to discuss Steam, sauna, and aromatherapy and how all can play an important role in your personal stress and health management.</p>
<p>Steambathing promotes feelings of relaxation and rejuvenation and is an effective way to reduce stress and detoxify the body and help restore balance.</p>
<p>Holistic benefits are enhanced with the use of Aromasteam™ system, Chromasteam™ system and in-shower music therapy speakers.</p>
<p>Installing a steam unit is not just a product available to the wealthy, with Mr. Steam it is now affordable to create a private spa in your home</p>
<p><strong>About Martha Orellana, Vice President of Sales &amp; Marketing for Mr.Steam:</strong><br />
As vice president of sales and marketing for Sussman Lifestyle Group, Martha Orellana has responsibility for managing the company’s sales force in the Western United States, Mexico and Canada.</p>
<p>Since joining the company more than 21 years ago, she has held management positions of increasing responsibility, including import/export manager, customer service manager, product manager and sales manager, where she was instrumental in organizing and establishing the rep firms now in place across the U.S.</p>
<p><strong>About Mr. Steam:</strong><br />
Mr.Steam provides the finest quality steambath generators, towel warmers, sauna rooms and sauna heaters for residential and commercial use. Mr.Steam’s innovative steam systems, towel warmers and saunas enable people around the world to enjoy a healthy and luxurious lifestyle and spa experience. For more than 50 years, discerning consumers, interior designers, architects, builders and plumbing contractors have chosen Mr.Steam products. The company continues to redefine quality and reliability. Mr.Steam places great emphasis on customer service by offering builders and consumers design and technical assistance through our locations on the east and west coasts, as well as our expansive website at www.mrsteam.com. Mr.Steam products are backed by consumer-friendly, limited warranties that exemplify the company’s total commitment to customer satisfaction and provide exclusive remedy to the purchasers.</p>
<p>For more information on Mr.Steam’s and its other fine products, visit www.mrsteam.com or call 1.800.76.STEAM.</p>
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		<title>Avoid Alzheimers, Improve Brain Function &#8211; Exercise Your Brain &#8220;Muscles&#8221;</title>
		<link>http://CraigPeterson.com/health/brain-block/avoid-alzheimers-improve-brain-function-exercise-your-brain-muscles/43</link>
		<comments>http://CraigPeterson.com/health/brain-block/avoid-alzheimers-improve-brain-function-exercise-your-brain-muscles/43#comments</comments>
		<pubDate>Sun, 25 Feb 2007 12:42:22 +0000</pubDate>
		<dc:creator>karen</dc:creator>
				<category><![CDATA[Brain Block]]></category>
		<category><![CDATA[Brain Fitness]]></category>
		<category><![CDATA[Mental Fatigue]]></category>
		<category><![CDATA[Stress]]></category>
		<category><![CDATA[Stress Reduction]]></category>

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		<description><![CDATA[Neal Cohen, Psy.D., a licensed psychologist and SharpBrains Head Brain Fitness Coach joins Craig to how mental exercise and stress management can improve human behavior and performance. What is brain fitness? Brain Fitness is the general state of a good, sharp brain and mind, especially as the result of mental and physical exercise, stress management [...]]]></description>
			<content:encoded><![CDATA[<p> Neal Cohen, Psy.D., a licensed psychologist and <a href="http://www.sharpbrains.com/" title="Sharpbrains" target="_blank">SharpBrains</a> Head Brain Fitness Coach joins Craig to how mental exercise and stress management can improve human behavior and performance.</p>
<h2>What is brain fitness?</h2>
<p>Brain Fitness is the general state of a good, sharp brain and mind, especially as the result of mental and physical exercise, stress management and proper nutrition. Much like physical muscles, &#8220;mental muscles&#8221; can be strengthened to improve memory, focus and decision-making skills among others, as well as help delay the onset of age-related dementias such as Alzheimer&#8217;s.</p>
<h2><span id="more-43"></span>Why has this become such a talked-about trend?</h2>
<p>The trend has emerged because the science is now available to test and assess the effects of brain training, including: fMRI and neuroimaging; biofeedback for emotional regulation using &#8220;Heart Rate Variability&#8221; (HRV); and a growing body of clinical evidence. Just like the fitness revolution 30 years ago when people realized how much physical exercise could impact their bodies, improve their energy levels and increase their lifespan, people are now understanding that they can significantly impact their minds with brain exercise. And they are achieving the same results: a more acute and active mind that is lasting them later into life.</p>
<h2>How does exercising your brain improve memory, concentration, etc?</h2>
<p>A person&#8217;s brain is constantly undergoing neurogenesis, the creation of new neurons and connections between neurons. The more active a particular brain cell is, the more connections it develops. If these neurons aren&#8217;t cultivated by learning, they will wither and die without ever becoming integrated into your brain &#8212; much like an unused muscle that atrophies.</p>
<h2>What can individuals do to exercise their brains?</h2>
<p>While crossword puzzles, sudoku, and other mind games provide some exercise, they only address limited areas of the brain. The most effective way to stimulate and sustain neurogenesis is through programs specifically designed to offer a variety of tasks that engage a wide range of mental muscles using the right mix of novelty, variety and “stretching” practice.</p>
<h2>What is SharpBrains?</h2>
<p>SharpBrains is an online brain fitness center that provides state-of-the-art, science-based information, assessments and programs. The company&#8217;s goal is to help members of all ages find the best computer-based program to exercise their brains, and then support them with educational materials, interactive tools such as blogs and forums and one-on-one assistance from online brain fitness coaches.</p>
<h2>Highlights of Brain Science</h2>
<p>Thanks to new neuroimaging techniques, regarded “as important for neuroscience as telescopes were for astronomy”, neuroscientists are finding that the brain has a number of &#8220;core capacities&#8221; and &#8220;mental muscles&#8221; that can be exercised through novelty, variety and practice, and that exercising our brain influences the generation of new neurons and their connections.</p>
<p>Previous beliefs about our brain and how it works have been proven false. Some beliefs that have been debunked include claims that adult brains can not create new neurons (proven false by Berkeley scientists Marian Diamond and Mark Rosenzweig, and Salk Institute’s Fred Gage), notions that working memory has a maximum limit of 6 or 7 items (Karolinska Institute’s Torkel Klingberg), and assumptions that the brain’s basic processes can not be reorganized by repeated practice (UCSF’s Drs. Paula Tallal and Michael Merzenich). Some links and references are available below. The &#8220;mental muscles&#8221; we can train include attention, stress and emotional management, memory, visual/ spatial, auditory processes and language, motor coordination and executive functions like planning and problem-solving.</p>
<p>Mental stimulation is important if done in the right supportive and engaging environment. Stanford’s Robert Sapolsky has proven that chronic stress and cortical inhibition, which may be aggravated due to imposed mental stimulation, may prove counterproductive. Having the right motivation is essential.</p>
<p>A surprising and promising area of scientific inquiry is Mindfulness-Based Stress Reduction (MBSR). An increasing number of neuroscientists (such as UMass Medical School’s Jon Kabat-Zinn and University of Wisconsin-Madison’s Richard Davidson) are investigating the ability of trained meditators to develop and sustain attention and visualizations and to work positively with powerful emotional states and stress through the directed mental processes of meditation practices.</p>
<h2>Key Scientific Concepts in Brain and Mind Fitness</h2>
<p><strong>Chronic Stress:</strong> ongoing, long-term physiological arousal where stressors block the formation of new neurons and negatively impact the immune system&#8217;s defenses.</p>
<p><strong>Cortical facilitation:</strong> state of mind which is associated with improved comprehension, memory recall and the ability to solve problems. The opposite is cortical inhibition, where reactions are slowed and we cannot think clearly and where the more refined mental processes– such as abstract reasoning or comprehending the deeper meaning of what is being read or said– are especially affected.</p>
<p><strong>Cognitive training:</strong> consists of a variety of brain exercises designed to help work out “mental muscles”. The principle underlying cognitive training is to help improve the &#8220;core&#8221; abilities, which most people mistakenly consider as instincts.</p>
<p><strong>Cognitive Reserve (or Brain Reserve):</strong> hypothesis that addresses the fact that individuals vary considerably in the severity of cognitive aging and clinical dementia. Mental stimulation, education and occupational level are believed to be major active components of building a cognitive reserve that can help resist the attacks of mental disease.</p>
<p><strong>fMRI:</strong> functional magnetic resonance imaging (fMRI) is a non-invasive neuroimaging technique that enables researchers see images of changing blood flow in the brain associated with neural activity. This allows images to be generated that reflect which structures are activated (and how) during performance of different tasks.</p>
<p><strong>Heart Rate Variability:</strong> describes the frequency of the cardiac cycle. There is a two-way communication system between the heart and the brain that regulates heart rate and blood pressure, and it is the interaction of signals flowing between the two that causes the heart rate to vary with each beat.<br />
<strong><br />
Mindfulness-Based Stress Reduction (MBSR):</strong> yoga and meditation practices designed to enable effective responses to stress, pain, and illness.</p>
<p><strong>Neuroimaging:</strong> includes the use of various techniques to either directly or indirectly image the structure, function, or pharmacology of the brain. It is a relatively new discipline within medicine and neuroscience.</p>
<p><strong>Neuroplasticity:</strong> the brain&#8217;s ability to reorganize itself by forming new connections throughout life.</p>
<p><strong>Working memory:</strong> the ability to keep information current for a short period while using this information. Working memory is used for controlling attention, and deficits in working memory capacity lead to attention problems.</p>
<h2>ABOUT NEAL COHEN, PSY.D</h2>
<p>Neal Cohen, Psy.D., SharpBrains Head Brain Fitness Coach, is a licensed psychologist with expertise in neurocognitive and psychological testing; memory training; AD/HD; and learning disabilities.  Dr. Cohen has spent more than a decade studying how mental exercise and stress management can improve human behavior and performance.</p>
<p>Dr. Cohen earned his Masters Degree and Doctorate of Psychology at the Georgia School of Professional Psychology.  He received his Bachelor of Arts Degree in Philosophy, Magna Cum Laude, from Boston University.  Dr. Cohen is a licensed provider of working memory training, with a private practice in Roswell, GA.</p>
<h2>ABOUT SHARPBRAINS</h2>
<p>SharpBrains.com is the first online brain fitness center to provide education and tools to help people of all ages and skill levels achieve improved brain function by exercising their minds.  Through personalized, computer-based brain fitness programs, SharpBrains helps individuals improve memory, concentration, decision-making and planning skills, reaction time, stress management, and other core capacities, as well as help delay the onset of age-related dementias.  The company also offers education about the science behind the technology, support tools and one-on-one assistance from online brain fitness coaches to optimize mental training sessions.</p>
<p>A person&#8217;s brain is constantly undergoing neurogenesis, the creation of new neurons and connections between neurons. The more active a particular brain cell is, the more connections it develops. SharpBrains&#8217; programs are designed to work out these cells with targeted mental exercises.</p>
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