Stress is an inevitable part of life. It’s simply unavoidable. All too often we find ourselves in situations that automatically trigger our body’s stress response—a physiological reaction that floods our bloodstream with adrenaline, cortisol, and other stress chemicals. And, unfortunately, regular exposure to the stress response takes a devastating toll on our heart, blood vessels, […]
Entries Tagged as 'reduce insomnia'
July 28th, 2011 · No Comments · 100 years, Exercise, Family, Hypertension, Self Improvement, Stress, Stress Reduction
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