Fat loss is an excellent reason to fast, but it isn’t the only benefit of fasting.

1. Intermittent fasting makes your day simpler.
2. Intermittent fasting helps you live longer.
3. Intermittent fasting may reduce cancer risks.
4. Intermittent fasting is much easier than dieting.

Diets seem simple when you begin to contemplate a new regime, but then comes the execution, which is often tricky. However, with intermittent fasting, the opposite happens — it’s quite difficult to contemplate but straightforward in the implementation.